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  6. Red cabbage vs. Tuna Bluefin

Red cabbage vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between red cabbage and tuna Bluefin

  • Red cabbage has more vitamin C; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B5, vitamin B6, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than red cabbage.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Cabbage, red, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Red cabbage vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +350%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +1115%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +63.8%
Contains more CopperCopper +547.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +986.7%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1251.8%
Contains more Vitamin B1Vitamin B1 +334.4%
Contains more Vitamin B2Vitamin B2 +343.5%
Contains more Vitamin B3Vitamin B3 +2421.5%
Contains more Vitamin B5Vitamin B5 +832%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red cabbage Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.6µg 46.8µg 84%
Vitamin A 56µg 757µg 78%
Vitamin B3 0.418mg 10.54mg 63%
Vitamin C 57mg 0mg 63%
Protein 1.43g 29.91g 57%
Phosphorus 30mg 326mg 42%
Vitamin K 38.2µg 32%
Vitamin B5 0.147mg 1.37mg 24%
Vitamin B6 0.209mg 0.525mg 24%
Vitamin B2 0.069mg 0.306mg 18%
Vitamin B1 0.064mg 0.278mg 18%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.08g 1.844g 12%
Magnesium 16mg 64mg 11%
Manganese 0.243mg 0.02mg 10%
Copper 0.017mg 0.11mg 10%
Fats 0.16g 6.28g 9%
Calories 31kcal 184kcal 8%
Fiber 2.1g 0g 8%
Saturated fat 0.021g 1.612g 7%
Iron 0.8mg 1.31mg 6%
Zinc 0.22mg 0.77mg 5%
Monounsaturated fat 0.012g 2.053g 5%
Calcium 45mg 10mg 4%
Folate 18µg 2µg 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Potassium 243mg 323mg 2%
Carbs 7.37g 0g 2%
Vitamin E 0.11mg 1%
Sodium 27mg 50mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g N/A
Tryptophan 0.012mg 0.335mg 0%
Threonine 0.039mg 1.311mg 0%
Isoleucine 0.034mg 1.378mg 0%
Leucine 0.046mg 2.431mg 0%
Lysine 0.049mg 2.747mg 0%
Methionine 0.014mg 0.885mg 0%
Phenylalanine 0.036mg 1.168mg 0%
Valine 0.048mg 1.541mg 0%
Histidine 0.024mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53%
Contains more ProteinProtein +1991.6%
Contains more FatsFats +3825%
Contains more OtherOther +626.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17008.3%
Contains more Poly. FatPolyunsaturated fat +2205%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.