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  6. Red cabbage vs. Turnip greens

Red cabbage vs. Turnip greens — In-Depth Nutrition Comparison

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Differences between red cabbage and turnip greens

  • Red cabbage has more vitamin C, while turnip greens has more vitamin K, vitamin A, copper, folate, vitamin E, calcium, and fiber.
  • Turnip greens's daily need coverage for vitamin K is 274% higher.
  • Turnip greens contains 57 times less choline than red cabbage. Red cabbage contains 17.1mg of choline, while turnip greens contains 0.3mg.

The food types used in this comparison are Cabbage, red, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Red cabbage vs Turnip greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PotassiumPotassium +19.7%
Contains more ZincZinc +57.1%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +204.4%
Contains more CopperCopper +1388.2%
Contains more ManganeseManganese +38.7%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.8mg
~equal in Phosphorus ~29mg
~equal in Sodium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin CVitamin C +108%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more CholineCholine +5600%
Contains more Vitamin AVitamin A +580.4%
Contains more Vitamin EVitamin E +1609.1%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin KVitamin K +862.3%
Contains more FolateFolate +555.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.072mg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Turnip greens DV% diff.
Vitamin K 38.2µg 367.6µg 275%
Vitamin A 56µg 381µg 36%
Vitamin C 57mg 27.4mg 33%
Copper 0.017mg 0.253mg 26%
Folate 18µg 118µg 25%
Vitamin E 0.11mg 1.88mg 12%
Calcium 45mg 137mg 9%
Fiber 2.1g 3.5g 6%
Manganese 0.243mg 0.337mg 4%
Choline 17.1mg 0.3mg 3%
Vitamin B5 0.147mg 0.274mg 3%
Fructose 1.48g 2%
Vitamin B6 0.209mg 0.18mg 2%
Vitamin B1 0.064mg 0.045mg 2%
Calories 31kcal 20kcal 1%
Potassium 243mg 203mg 1%
Zinc 0.22mg 0.14mg 1%
Carbs 7.37g 4.36g 1%
Magnesium 16mg 22mg 1%
Selenium 0.6µg 0.9µg 1%
Protein 1.43g 1.14g 1%
Fats 0.16g 0.23g 0%
Net carbs 5.27g 0.86g N/A
Iron 0.8mg 0.8mg 0%
Sugar 3.83g 0.53g N/A
Phosphorus 30mg 29mg 0%
Sodium 27mg 29mg 0%
Vitamin B2 0.069mg 0.072mg 0%
Vitamin B3 0.418mg 0.411mg 0%
Saturated fat 0.021g 0.053g 0%
Monounsaturated fat 0.012g 0.015g 0%
Polyunsaturated fat 0.08g 0.091g 0%
Tryptophan 0.012mg 0.02mg 0%
Threonine 0.039mg 0.063mg 0%
Isoleucine 0.034mg 0.059mg 0%
Leucine 0.046mg 0.105mg 0%
Lysine 0.049mg 0.074mg 0%
Methionine 0.014mg 0.026mg 0%
Phenylalanine 0.036mg 0.07mg 0%
Valine 0.048mg 0.078mg 0%
Histidine 0.024mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +69%
Contains more FatsFats +43.8%
Contains more OtherOther +64.6%
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.