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  6. Red cabbage vs. Vegetable oil

Red cabbage vs. Vegetable oil — In-Depth Nutrition Comparison

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What are the differences between red cabbage and vegetable oil?

  • Red cabbage is higher in vitamin C, vitamin A, vitamin B6, vitamin K, manganese, fiber, iron, and potassium, yet vegetable oil is higher in vitamin E.
  • Vegetable oil's daily need coverage for vitamin E is 98% more.
  • The amount of saturated fat in red cabbage is lower.
  • The glycemic index of vegetable oil is lower.

We used Cabbage, red, raw and Oil, corn, peanut, and olive types in this article.

Infographic

Red cabbage vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +515.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +81.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +8450%
Contains more Vitamin EVitamin E +13336.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Vegetable oil DV% diff.
Polyunsaturated fat 0.08g 33.033g 220%
Fats 0.16g 100g 154%
Monounsaturated fat 0.012g 48.033g 120%
Vitamin E 0.11mg 14.78mg 98%
Saturated fat 0.021g 14.367g 65%
Vitamin C 57mg 0mg 63%
Calories 31kcal 884kcal 43%
Vitamin B6 0.209mg 0mg 16%
Vitamin K 38.2µg 21µg 14%
Manganese 0.243mg 0mg 11%
Iron 0.8mg 0.13mg 8%
Fiber 2.1g 0g 8%
Potassium 243mg 0mg 7%
Vitamin A 56µg 0µg 6%
Folate 18µg 0µg 5%
Vitamin B2 0.069mg 0mg 5%
Vitamin B1 0.064mg 0mg 5%
Calcium 45mg 0mg 5%
Phosphorus 30mg 0mg 4%
Magnesium 16mg 0mg 4%
Protein 1.43g 0g 3%
Vitamin B3 0.418mg 0mg 3%
Vitamin B5 0.147mg 0mg 3%
Choline 17.1mg 0.2mg 3%
Fructose 1.48g 2%
Carbs 7.37g 0g 2%
Copper 0.017mg 0mg 2%
Zinc 0.22mg 0.02mg 2%
Selenium 0.6µg 0µg 1%
Sodium 27mg 0mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +62400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +400175%
Contains more Poly. FatPolyunsaturated fat +41191.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.