Red cabbage vs. Winter squash — In-Depth Nutrition Comparison
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What are the main differences between red cabbage and winter squash?
- Red cabbage is richer in vitamin C and vitamin K, yet winter squash is richer in vitamin A and copper.
- Winter squash's daily need coverage for vitamin A is 82% higher.
- Red cabbage has 9 times more vitamin K than winter squash. Red cabbage has 38.2µg of vitamin K, while winter squash has 4.4µg.
- Winter squash has a lower glycemic index than red cabbage.
We used Cabbage, red, raw and Squash, winter, all varieties, cooked, baked, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +23.1% |
Contains more CalciumCalcium | +104.5% |
Contains more IronIron | +81.8% |
Contains more PhosphorusPhosphorus | +57.9% |
Contains more ManganeseManganese | +29.9% |
Contains more SeleniumSelenium | +50% |
Contains more CopperCopper | +382.4% |
Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +493.8% |
Contains more Vitamin B1Vitamin B1 | +300% |
Contains more Vitamin B6Vitamin B6 | +29.8% |
Contains more Vitamin KVitamin K | +768.2% |
Contains more CholineCholine | +61.3% |
Contains more Vitamin AVitamin A | +366.1% |
Contains more Vitamin B3Vitamin B3 | +18.4% |
Contains more Vitamin B5Vitamin B5 | +59.2% |
Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 57mg | 9.6mg | 53% |
Vitamin K | 38.2µg | 4.4µg | 28% |
Vitamin A | 56µg | 261µg | 23% |
Copper | 0.017mg | 0.082mg | 7% |
Iron | 0.8mg | 0.44mg | 5% |
Vitamin B1 | 0.064mg | 0.016mg | 4% |
Vitamin B6 | 0.209mg | 0.161mg | 4% |
Fiber | 2.1g | 2.8g | 3% |
Vitamin B5 | 0.147mg | 0.234mg | 2% |
Manganese | 0.243mg | 0.187mg | 2% |
Phosphorus | 30mg | 19mg | 2% |
Fructose | 1.48g | 2% | |
Calcium | 45mg | 22mg | 2% |
Folate | 18µg | 20µg | 1% |
Magnesium | 16mg | 13mg | 1% |
Choline | 17.1mg | 10.6mg | 1% |
Sodium | 27mg | 1mg | 1% |
Protein | 1.43g | 0.89g | 1% |
Calories | 31kcal | 37kcal | 0% |
Fats | 0.16g | 0.35g | 0% |
Carbs | 7.37g | 8.85g | 0% |
Net carbs | 5.27g | 6.05g | N/A |
Potassium | 243mg | 241mg | 0% |
Sugar | 3.83g | 3.3g | N/A |
Zinc | 0.22mg | 0.22mg | 0% |
Vitamin E | 0.11mg | 0.12mg | 0% |
Selenium | 0.6µg | 0.4µg | 0% |
Vitamin B2 | 0.069mg | 0.067mg | 0% |
Vitamin B3 | 0.418mg | 0.495mg | 0% |
Saturated fat | 0.021g | 0.072g | 0% |
Monounsaturated fat | 0.012g | 0.026g | 0% |
Polyunsaturated fat | 0.08g | 0.147g | 0% |
Tryptophan | 0.012mg | 0.013mg | 0% |
Threonine | 0.039mg | 0.027mg | 0% |
Isoleucine | 0.034mg | 0.035mg | 0% |
Leucine | 0.046mg | 0.05mg | 0% |
Lysine | 0.049mg | 0.033mg | 0% |
Methionine | 0.014mg | 0.011mg | 0% |
Phenylalanine | 0.036mg | 0.035mg | 0% |
Valine | 0.048mg | 0.038mg | 0% |
Histidine | 0.024mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Contains more ProteinProtein | +60.7% |
Contains more FatsFats | +118.8% |
Contains more CarbsCarbs | +20.1% |
~equal in
Water
~89.21g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.072 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Contains less Sat. FatSaturated fat | -70.8% |
Contains more Mono. FatMonounsaturated fat | +116.7% |
Contains more Poly. FatPolyunsaturated fat | +83.8% |