Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Yardlong bean (Asparagus bean) raw

Red cabbage vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Differences between red cabbage and yardlong bean (Asparagus bean) raw

  • Red cabbage has more vitamin C, vitamin B6, and vitamin A, while yardlong bean (Asparagus bean) raw has more folate and magnesium.
  • Red cabbage's daily need coverage for vitamin C is 42% higher.
  • Yardlong bean (Asparagus bean) raw contains 9 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Cabbage, red, raw and Yardlong bean, raw.

Infographic

Red cabbage vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +70.2%
Contains more ManganeseManganese +18.5%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +11.1%
Contains more CopperCopper +182.4%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +150%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +203.2%
Contains more Vitamin AVitamin A +30.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B6Vitamin B6 +770.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 57mg 18.8mg 42%
Vitamin K 38.2µg 32%
Vitamin B6 0.209mg 0.024mg 14%
Folate 18µg 62µg 11%
Fiber 2.1g 8%
Magnesium 16mg 44mg 7%
Vitamin B1 0.064mg 0.107mg 4%
Iron 0.8mg 0.47mg 4%
Phosphorus 30mg 59mg 4%
Choline 17.1mg 3%
Vitamin B2 0.069mg 0.11mg 3%
Copper 0.017mg 0.048mg 3%
Protein 1.43g 2.8g 3%
Manganese 0.243mg 0.205mg 2%
Vitamin B5 0.147mg 0.055mg 2%
Selenium 0.6µg 1.5µg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Calcium 45mg 50mg 1%
Polyunsaturated fat 0.08g 0.169g 1%
Vitamin A 56µg 43µg 1%
Calories 31kcal 47kcal 1%
Sodium 27mg 4mg 1%
Zinc 0.22mg 0.37mg 1%
Fats 0.16g 0.4g 0%
Carbs 7.37g 8.35g 0%
Net carbs 5.27g 8.35g N/A
Potassium 243mg 240mg 0%
Sugar 3.83g N/A
Vitamin B3 0.418mg 0.41mg 0%
Saturated fat 0.021g 0.105g 0%
Monounsaturated fat 0.012g 0.036g 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.039mg 0.104mg 0%
Isoleucine 0.034mg 0.15mg 0%
Leucine 0.046mg 0.2mg 0%
Lysine 0.049mg 0.184mg 0%
Methionine 0.014mg 0.04mg 0%
Phenylalanine 0.036mg 0.154mg 0%
Valine 0.048mg 0.162mg 0%
Histidine 0.024mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +150%
Contains more CarbsCarbs +13.3%
~equal in Water ~87.85g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +111.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.