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  6. Red leaf lettuce vs. Celeriac

Red leaf lettuce vs. Celeriac — In-Depth Nutrition Comparison

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How are red leaf lettuce and celeriac different?

  • Red leaf lettuce is richer in vitamin A, vitamin K, folate, and iron, while celeriac is higher in phosphorus.
  • Red leaf lettuce covers your daily need for vitamin A, 150% more than celeriac.
  • Red leaf lettuce contains 5 times more folate than celeriac. Red leaf lettuce contains 36µg of folate, while celeriac contains 8µg.

Lettuce, red leaf, raw and Celeriac, raw types were used in this article.

Infographic

Red leaf lettuce vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +71.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +28.5%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +150%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +310.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin KVitamin K +242.2%
Contains more FolateFolate +350%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +116.2%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Celeriac DV% diff.
Vitamin K 140.3µg 41µg 83%
Vitamin A 375µg 0µg 42%
Phosphorus 28mg 115mg 12%
Folate 36µg 8µg 7%
Iron 1.2mg 0.7mg 6%
Vitamin B6 0.1mg 0.165mg 5%
Vitamin C 3.7mg 8mg 5%
Copper 0.028mg 0.07mg 5%
Vitamin B5 0.144mg 0.352mg 4%
Fiber 0.9g 1.8g 4%
Sodium 25mg 100mg 3%
Potassium 187mg 300mg 3%
Manganese 0.203mg 0.158mg 2%
Vitamin B3 0.321mg 0.7mg 2%
Magnesium 12mg 20mg 2%
Carbs 2.26g 9.2g 2%
Vitamin B2 0.077mg 0.06mg 1%
Choline 11.8mg 9mg 1%
Polyunsaturated fat 0.072g 0.148g 1%
Calories 16kcal 42kcal 1%
Vitamin B1 0.064mg 0.05mg 1%
Selenium 1.5µg 0.7µg 1%
Vitamin E 0.15mg 0.36mg 1%
Zinc 0.2mg 0.33mg 1%
Calcium 33mg 43mg 1%
Protein 1.33g 1.5g 0%
Fats 0.22g 0.3g 0%
Net carbs 1.36g 7.4g N/A
Sugar 0.48g 1.6g N/A
Saturated fat 0.017g 0.079g 0%
Monounsaturated fat 0.005g 0.058g 0%
Tryptophan 0.022mg 0%
Threonine 0.048mg 0%
Isoleucine 0.038mg 0%
Leucine 0.07mg 0%
Lysine 0.045mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.067mg 0%
Valine 0.048mg 0%
Histidine 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +307.1%
Contains more OtherOther +81.8%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +105.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.