Red leaf lettuce vs. Cucumber — In-Depth Nutrition Comparison
Compare
Important differences between red leaf lettuce and cucumber
- Cucumber has less vitamin A, vitamin K, iron, folate, and manganese.
- Red leaf lettuce's daily need coverage for vitamin A is 148% more.
- Red leaf lettuce has 9 times more vitamin K than cucumber. Red leaf lettuce has 140.3µg of vitamin K, while cucumber has 16.4µg.
The food varieties used in the comparison are Lettuce, red leaf, raw and Cucumber, with peel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +328.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +157% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.1% |
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +755.5% |
| Contains more FolateFolate | +414.3% |
| Contains more CholineCholine | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +44.7% |
| Contains more CarbsCarbs | +60.6% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
~equal in
Monounsaturated fat
~0.005g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +280% |
| Contains more FructoseFructose | +210.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 140.3µg | 16.4µg | 103% |
| Vitamin A | 375µg | 5µg | 41% |
| Iron | 1.2mg | 0.28mg | 12% |
| Folate | 36µg | 7µg | 7% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Manganese | 0.203mg | 0.079mg | 5% |
| Vitamin B1 | 0.064mg | 0.027mg | 3% |
| Vitamin B2 | 0.077mg | 0.033mg | 3% |
| Vitamin B5 | 0.144mg | 0.259mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Choline | 11.8mg | 6mg | 1% |
| Vitamin B3 | 0.321mg | 0.098mg | 1% |
| Protein | 1.33g | 0.65g | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Fructose | 0.28g | 0.87g | 1% |
| Sodium | 25mg | 2mg | 1% |
| Potassium | 187mg | 147mg | 1% |
| Phosphorus | 28mg | 24mg | 1% |
| Vitamin C | 3.7mg | 2.8mg | 1% |
| Copper | 0.028mg | 0.041mg | 1% |
| Calories | 16kcal | 15kcal | 0% |
| Fats | 0.22g | 0.11g | 0% |
| Carbs | 2.26g | 3.63g | 0% |
| Net carbs | 1.36g | 3.13g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.48g | 1.67g | N/A |
| Zinc | 0.2mg | 0.2mg | 0% |
| Starch | 0g | 0.83g | 0% |
| Saturated fat | 0.017g | 0.037g | 0% |
| Monounsaturated fat | 0.005g | 0.005g | 0% |
| Polyunsaturated fat | 0.072g | 0.032g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.048mg | 0.019mg | 0% |
| Isoleucine | 0.038mg | 0.021mg | 0% |
| Leucine | 0.07mg | 0.029mg | 0% |
| Lysine | 0.045mg | 0.029mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.067mg | 0.019mg | 0% |
| Valine | 0.048mg | 0.022mg | 0% |
| Histidine | 0.019mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
8%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated fat?
Red leaf lettuce is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 21)
Which food is cheaper?
Red leaf lettuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Red leaf lettuce is relatively richer in minerals
Which food is richer in vitamins?
Red leaf lettuce is relatively richer in vitamins
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)