Red leaf lettuce vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between red leaf lettuce and seaweed
- Red leaf lettuce has more vitamin A and vitamin K; however, seaweed has more folate, magnesium, iron, calcium, copper, vitamin B5, and zinc.
- Red leaf lettuce's daily need coverage for vitamin A is 148% more.
- Red leaf lettuce has 2 times more vitamin K than seaweed. Red leaf lettuce has 140.3µg of vitamin K, while seaweed has 66µg.
- Red leaf lettuce is lower in sodium.
The food varieties used in the comparison are Lettuce, red leaf, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +409.1% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +515% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin KVitamin K | +112.6% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +345.8% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +323.5% |
| Contains more OtherOther | +1101.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
| Contains more Mono. FatMonounsaturated fat | +1860% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 140.3µg | 66µg | 62% |
| Vitamin A | 375µg | 6µg | 41% |
| Folate | 36µg | 180µg | 36% |
| Magnesium | 12mg | 121mg | 26% |
| Iron | 1.2mg | 2.85mg | 21% |
| Calcium | 33mg | 168mg | 14% |
| Copper | 0.028mg | 0.13mg | 11% |
| Vitamin B5 | 0.144mg | 0.642mg | 10% |
| Sodium | 25mg | 233mg | 9% |
| Zinc | 0.2mg | 1.23mg | 9% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Vitamin B2 | 0.077mg | 0.15mg | 6% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Potassium | 187mg | 89mg | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Phosphorus | 28mg | 42mg | 2% |
| Carbs | 2.26g | 9.57g | 2% |
| Protein | 1.33g | 1.68g | 1% |
| Saturated fat | 0.017g | 0.247g | 1% |
| Vitamin B3 | 0.321mg | 0.47mg | 1% |
| Calories | 16kcal | 43kcal | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin C | 3.7mg | 3mg | 1% |
| Fats | 0.22g | 0.56g | 1% |
| Net carbs | 1.36g | 8.27g | N/A |
| Sugar | 0.48g | 0.6g | N/A |
| Manganese | 0.203mg | 0.2mg | 0% |
| Choline | 11.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.005g | 0.098g | 0% |
| Polyunsaturated fat | 0.072g | 0.047g | 0% |
| Tryptophan | 0.022mg | 0.048mg | 0% |
| Threonine | 0.048mg | 0.055mg | 0% |
| Isoleucine | 0.038mg | 0.076mg | 0% |
| Leucine | 0.07mg | 0.083mg | 0% |
| Lysine | 0.045mg | 0.082mg | 0% |
| Methionine | 0.016mg | 0.025mg | 0% |
| Phenylalanine | 0.067mg | 0.043mg | 0% |
| Valine | 0.048mg | 0.072mg | 0% |
| Histidine | 0.019mg | 0.024mg | 0% |
| Fructose | 0.28g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
14%
41%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Red leaf lettuce contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Red leaf lettuce is lower in Saturated fat (difference - 0.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.