Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red leaf lettuce
  5. Compare
  6. Red leaf lettuce vs. Yautia

Red leaf lettuce vs. Yautia — In-Depth Nutrition Comparison

Compare

How are Red leaf lettuce and Yautia different?

  • Red leaf lettuce is richer in Vitamin A RAE, while Yautia is higher in Copper, Potassium, and Vitamin B6.
  • Red leaf lettuce covers your daily need of Vitamin A RAE 42% more than Yautia.
  • Red leaf lettuce contains 4 times more Calcium than Yautia. Red leaf lettuce contains 33mg of Calcium, while Yautia contains 9mg.

Lettuce, red leaf, raw and Yautia (tannier), raw types were used in this article.

Infographic

Red leaf lettuce vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red leaf lettuce
Red leaf lettuce
4
:
6
Yautia
Yautia
Contains more Calcium +266.7%
Contains more Iron +22.4%
Contains more Selenium +114.3%
Contains more Magnesium +100%
Contains more Phosphorus +82.1%
Contains more Potassium +219.8%
Contains less Sodium -16%
Contains more Zinc +150%
Contains more Copper +817.9%
Equal in Manganese - 0.186
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +266.7%
Contains more Iron +22.4%
Contains more Selenium +114.3%
Contains more Magnesium +100%
Contains more Phosphorus +82.1%
Contains more Potassium +219.8%
Contains less Sodium -16%
Contains more Zinc +150%
Contains more Copper +817.9%
Equal in Manganese - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red leaf lettuce
Red leaf lettuce
5
:
5
Yautia
Yautia
Contains more Vitamin A +93550%
Contains more Vitamin B2 +92.5%
Contains more Folate +111.8%
Contains more Vitamin C +40.5%
Contains more Vitamin B1 +51.6%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +137%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +93550%
Contains more Vitamin B2 +92.5%
Contains more Folate +111.8%
Contains more Vitamin C +40.5%
Contains more Vitamin B1 +51.6%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +137%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red leaf lettuce
Red leaf lettuce
1
:
4
Yautia
Yautia
Contains more Water +30.9%
Contains more Fats +81.8%
Contains more Carbs +945.6%
Contains more Other +163.6%
Equal in Protein - 1.46
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +30.9%
Contains more Fats +81.8%
Contains more Carbs +945.6%
Contains more Other +163.6%
Equal in Protein - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red leaf lettuce
Red leaf lettuce
3
:
0
Yautia
Yautia
Contains less Saturated Fat -79.3%
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red leaf lettuce Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Yautia Opinion
Net carbs 1.36g 22.13g Yautia
Protein 1.33g 1.46g Yautia
Fats 0.22g 0.4g Yautia
Carbs 2.26g 23.63g Yautia
Calories 16kcal 98kcal Yautia
Fructose 0.28g Red leaf lettuce
Sugar 0.48g Yautia
Fiber 0.9g 1.5g Yautia
Calcium 33mg 9mg Red leaf lettuce
Iron 1.2mg 0.98mg Red leaf lettuce
Magnesium 12mg 24mg Yautia
Phosphorus 28mg 51mg Yautia
Potassium 187mg 598mg Yautia
Sodium 25mg 21mg Yautia
Zinc 0.2mg 0.5mg Yautia
Copper 0.028mg 0.257mg Yautia
Manganese 0.203mg 0.186mg Red leaf lettuce
Selenium 1.5µg 0.7µg Red leaf lettuce
Vitamin A 7492IU 8IU Red leaf lettuce
Vitamin A RAE 375µg 0µg Red leaf lettuce
Vitamin E 0.15mg Red leaf lettuce
Vitamin C 3.7mg 5.2mg Yautia
Vitamin B1 0.064mg 0.097mg Yautia
Vitamin B2 0.077mg 0.04mg Red leaf lettuce
Vitamin B3 0.321mg 0.667mg Yautia
Vitamin B5 0.144mg 0.209mg Yautia
Vitamin B6 0.1mg 0.237mg Yautia
Folate 36µg 17µg Red leaf lettuce
Vitamin K 140.3µg Red leaf lettuce
Tryptophan 0.022mg Red leaf lettuce
Threonine 0.048mg Red leaf lettuce
Isoleucine 0.038mg Red leaf lettuce
Leucine 0.07mg Red leaf lettuce
Lysine 0.045mg Red leaf lettuce
Methionine 0.016mg Red leaf lettuce
Phenylalanine 0.067mg Red leaf lettuce
Valine 0.048mg Red leaf lettuce
Histidine 0.019mg Red leaf lettuce
Saturated Fat 0.017g 0.082g Red leaf lettuce
Monounsaturated Fat 0.005g Red leaf lettuce
Polyunsaturated fat 0.072g Red leaf lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red leaf lettuce Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red leaf lettuce
Red leaf lettuce vs Lettuce
Lettuce
Red leaf lettuce
Red leaf lettuce vs Spinach raw
Spinach raw
Red leaf lettuce
Red leaf lettuce vs Kale raw
Kale raw
Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Red leaf lettuce
12%
Yautia
Minerals Daily Need Coverage Score
14%
Red leaf lettuce
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Red leaf lettuce
Red leaf lettuce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.