Red potato vs. Peas — In-Depth Nutrition Comparison
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Summary of differences between red potato and peas
- Red potato has more potassium; however, peas are higher in vitamin B5, vitamin K, vitamin B1, manganese, fiber, iron, folate, vitamin B2, and zinc.
- Peas cover your daily need for vitamin B5 3053% more than red potato.
- Red potato has 2 times more Potassium than peas. While red potato has 545mg of Potassium, peas have only 271mg.
- The glycemic index of red potato is higher.
These are the specific foods used in this comparison Potatoes, red, flesh and skin, baked and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.1% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +197.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +203.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.7% |
| Contains more Vitamin AVitamin A | +7910% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +259.7% |
| Contains more Vitamin B2Vitamin B2 | +198% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +44768% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +133% |
| Contains more FatsFats | +46.7% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated Fat | -33.3% |
| Contains more Mono. FatMonounsaturated Fat | +850% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +323.1% |
| Contains more SucroseSucrose | +1060% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.41g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 89kcal | 84kcal |
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| Protein | 2.3g | 5.36g |
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| Fats | 0.15g | 0.22g |
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| Vitamin C | 12.6mg | 14.2mg |
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| Net carbs | 17.79g | 10.13g |
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| Carbs | 19.59g | 15.63g |
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| Magnesium | 28mg | 39mg |
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| Calcium | 9mg | 27mg |
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| Potassium | 545mg | 271mg |
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| Iron | 0.7mg | 1.54mg |
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| Sugar | 1.43g | 5.93g |
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| Fiber | 1.8g | 5.5g |
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| Copper | 0.174mg | 0.173mg |
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| Zinc | 0.4mg | 1.19mg |
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| Starch | 15.15g |
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| Phosphorus | 72mg | 117mg |
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| Sodium | 12mg | 3mg |
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| Vitamin A | 10IU | 801IU |
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| Vitamin A | 1µg | 40µg |
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| Vitamin E | 0.08mg | 0.14mg |
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| Manganese | 0.173mg | 0.525mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.072mg | 0.259mg |
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| Vitamin B2 | 0.05mg | 0.149mg |
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| Vitamin B3 | 1.595mg | 2.021mg |
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| Vitamin B5 | 0.341mg | 153mg |
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| Vitamin B6 | 0.212mg | 0.216mg |
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| Vitamin K | 2.8µg | 25.9µg |
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| Folate | 27µg | 63µg |
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| Choline | 18.9mg | 29.7mg |
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| Saturated Fat | 0.026g | 0.039g |
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| Monounsaturated Fat | 0.002g | 0.019g |
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| Polyunsaturated fat | 0.043g | 0.102g |
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| Tryptophan | 0.023mg | 0.037mg |
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| Threonine | 0.075mg | 0.201mg |
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| Isoleucine | 0.074mg | 0.193mg |
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| Leucine | 0.109mg | 0.32mg |
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| Lysine | 0.12mg | 0.314mg |
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| Methionine | 0.035mg | 0.081mg |
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| Phenylalanine | 0.091mg | 0.198mg |
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| Valine | 0.115mg | 0.232mg |
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| Histidine | 0.039mg | 0.105mg |
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| Fructose | 0.44g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
738%
Minerals Daily Need Coverage Score
22%
34%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Red potato is cheaper (difference - $0.3)
Which food contains less Sodium?
Peas contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Peas is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)