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Red potato vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between red potato and jalapeño?

  • Red potato is higher in copper, potassium, phosphorus, and iron; however, jalapeño is richer in vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K.
  • Jalapeño's daily need coverage for vitamin C is 118% more.
  • Jalapeño contains 4 times less copper than red potato. Red potato contains 0.174mg of copper, while jalapeño contains 0.046mg.
  • Jalapeño has a lower glycemic index (32) than red potato (89).

We used Potatoes, red, flesh, and skin, baked and Peppers, jalapeno, raw types in this article.

Infographic

Red potato vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +180%
Contains more CopperCopper +278.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +78.4%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more CholineCholine +152%
Contains more Vitamin CVitamin C +841.3%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +4375%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin KVitamin K +560.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.315mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Red potato Jalapeño DV% diff.
Vitamin C 12.6mg 118.6mg 118%
Vitamin E 0.08mg 3.58mg 23%
Vitamin B6 0.212mg 0.419mg 16%
Copper 0.174mg 0.046mg 14%
Vitamin K 2.8µg 18.5µg 13%
Potassium 545mg 248mg 9%
Phosphorus 72mg 26mg 7%
Starch 15.15g 6%
Vitamin A 1µg 54µg 6%
Iron 0.7mg 0.25mg 6%
Carbs 19.59g 6.5g 4%
Fiber 1.8g 2.8g 4%
Protein 2.3g 0.91g 3%
Calories 89kcal 29kcal 3%
Vitamin B1 0.072mg 0.04mg 3%
Magnesium 28mg 15mg 3%
Fructose 0.44g 2.63g 3%
Manganese 0.173mg 0.097mg 3%
Vitamin B3 1.595mg 1.28mg 2%
Choline 18.9mg 7.5mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Zinc 0.4mg 0.14mg 2%
Selenium 0.4µg 1%
Vitamin B5 0.341mg 0.315mg 1%
Fats 0.15g 0.37g 0%
Net carbs 17.79g 3.7g N/A
Calcium 9mg 12mg 0%
Sugar 1.43g 4.12g N/A
Sodium 12mg 3mg 0%
Folate 27µg 27µg 0%
Saturated fat 0.026g 0.092g 0%
Monounsaturated fat 0.002g 0.029g 0%
Polyunsaturated fat 0.043g 0.112g 0%
Tryptophan 0.023mg 0%
Threonine 0.075mg 0%
Isoleucine 0.074mg 0%
Leucine 0.109mg 0%
Lysine 0.12mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.091mg 0%
Valine 0.115mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +152.7%
Contains more CarbsCarbs +201.4%
Contains more OtherOther +143.4%
Contains more FatsFats +146.7%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +1350%
Contains more Poly. FatPolyunsaturated fat +160.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 3% 3%
Starch: 15.15 g
Sucrose: 0.45 g
Glucose: 0.55 g
Fructose: 0.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +169.1%
Contains more FructoseFructose +497.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.