Red potato vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the differences between Red potato and Sauerkraut?
- Red potato is higher in Potassium, Vitamin B3, Copper, Phosphorus, and Vitamin B6, however, Sauerkraut is richer in Iron, and Vitamin K.
- Sauerkraut's daily need coverage for Sodium is 28% more.
- Sauerkraut contains 11 times less Vitamin B3 than Red potato. Red potato contains 1.595mg of Vitamin B3, while Sauerkraut contains 0.143mg.
- Red potato has less Sodium.
We used Potatoes, red, flesh and skin, baked and Sauerkraut, canned, solids and liquids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+115.4%
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Phosphorus
+260%
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Potassium
+220.6%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+110.5%
Contains
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Copper
+81.3%
Contains
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Manganese
+14.6%
Contains
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Calcium
+233.3%
Contains
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Iron
+110%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+260%
Contains
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Potassium
+220.6%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+110.5%
Contains
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Copper
+81.3%
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Manganese
+14.6%
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Calcium
+233.3%
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Iron
+110%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+242.9%
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Vitamin B2
+127.3%
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Vitamin B3
+1015.4%
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Vitamin B5
+266.7%
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Vitamin B6
+63.1%
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Folate
+12.5%
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Vitamin A
+80%
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Vitamin E
+75%
Contains
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Vitamin C
+16.7%
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Vitamin K
+364.3%
Contains
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Vitamin B1
+242.9%
Contains
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Vitamin B2
+127.3%
Contains
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Vitamin B3
+1015.4%
Contains
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Vitamin B5
+266.7%
Contains
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Vitamin B6
+63.1%
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Folate
+12.5%
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Vitamin A
+80%
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Vitamin E
+75%
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Vitamin C
+16.7%
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Vitamin K
+364.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+152.7%
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Carbs
+357.7%
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Water
+20.7%
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Other
+66.7%
Equal in Fats - 0.14
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+152.7%
Contains
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Carbs
+357.7%
Contains
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Water
+20.7%
Contains
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Other
+66.7%
Equal in Fats - 0.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.5%
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Monounsaturated Fat
+550%
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Polyunsaturated fat
+55.8%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Saturated Fat
-23.5%
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Monounsaturated Fat
+550%
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Polyunsaturated fat
+55.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+292.9%
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Fructose
+1000%
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+292.9%
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Fructose
+1000%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.79g | 1.38g |
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| Protein | 2.3g | 0.91g |
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| Fats | 0.15g | 0.14g |
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| Carbs | 19.59g | 4.28g |
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| Calories | 89kcal | 19kcal |
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| Starch | 15.15g |
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| Fructose | 0.44g | 0.04g |
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| Sugar | 1.43g | 1.78g |
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| Fiber | 1.8g | 2.9g |
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| Calcium | 9mg | 30mg |
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| Iron | 0.7mg | 1.47mg |
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| Magnesium | 28mg | 13mg |
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| Phosphorus | 72mg | 20mg |
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| Potassium | 545mg | 170mg |
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| Sodium | 12mg | 661mg |
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| Zinc | 0.4mg | 0.19mg |
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| Copper | 0.174mg | 0.096mg |
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| Manganese | 0.173mg | 0.151mg |
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| Selenium | 0.6µg |
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| Vitamin A | 10IU | 18IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.08mg | 0.14mg |
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| Vitamin C | 12.6mg | 14.7mg |
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| Vitamin B1 | 0.072mg | 0.021mg |
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| Vitamin B2 | 0.05mg | 0.022mg |
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| Vitamin B3 | 1.595mg | 0.143mg |
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| Vitamin B5 | 0.341mg | 0.093mg |
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| Vitamin B6 | 0.212mg | 0.13mg |
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| Folate | 27µg | 24µg |
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| Vitamin K | 2.8µg | 13µg |
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| Tryptophan | 0.023mg | 0.008mg |
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| Threonine | 0.075mg | 0.025mg |
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| Isoleucine | 0.074mg | 0.021mg |
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| Leucine | 0.109mg | 0.029mg |
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| Lysine | 0.12mg | 0.031mg |
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| Methionine | 0.035mg | 0.009mg |
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| Phenylalanine | 0.091mg | 0.023mg |
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| Valine | 0.115mg | 0.03mg |
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| Histidine | 0.039mg | 0.016mg |
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| Saturated Fat | 0.026g | 0.034g |
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| Monounsaturated Fat | 0.002g | 0.013g |
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| Polyunsaturated fat | 0.043g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Red potato contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Red potato is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.