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  6. Red potato vs. Savoy cabbage

Red potato vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between Red potato and Savoy cabbage

  • Red potato has more Copper, Potassium, and Vitamin B3, however, Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin A RAE, and Fiber.
  • Savoy cabbage's daily need coverage for Vitamin K is 55% more.
  • Red potato has 5 times more Vitamin B3 than Savoy cabbage. Red potato has 1.595mg of Vitamin B3, while Savoy cabbage has 0.3mg.

The food varieties used in the comparison are Potatoes, red, flesh and skin, baked and Cabbage, savoy, raw.

Infographic

Red potato vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
6
:
3
Savoy cabbage
Savoy cabbage
Contains more Iron +75%
Contains more Phosphorus +71.4%
Contains more Potassium +137%
Contains less Sodium -57.1%
Contains more Zinc +48.1%
Contains more Copper +180.6%
Contains more Calcium +288.9%
Equal in Magnesium - 28
Equal in Manganese - 0.18
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +75%
Contains more Phosphorus +71.4%
Contains more Potassium +137%
Contains less Sodium -57.1%
Contains more Zinc +48.1%
Contains more Copper +180.6%
Contains more Calcium +288.9%
Equal in Magnesium - 28
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +431.7%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +11.6%
Contains more Vitamin A +9900%
Contains more Vitamin E +112.5%
Contains more Vitamin C +146%
Contains more Folate +196.3%
Contains more Vitamin K +2357.1%
Equal in Vitamin B1 - 0.07
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +431.7%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +11.6%
Contains more Vitamin A +9900%
Contains more Vitamin E +112.5%
Contains more Vitamin C +146%
Contains more Folate +196.3%
Contains more Vitamin K +2357.1%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red potato
Red potato
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +15%
Contains more Fats +50%
Contains more Carbs +221.1%
Contains more Other +61.3%
Contains more Water +18.7%
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +15%
Contains more Fats +50%
Contains more Carbs +221.1%
Contains more Other +61.3%
Contains more Water +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red potato
Red potato
0
:
3
Savoy cabbage
Savoy cabbage
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +14%
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red potato Savoy cabbage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red potato Savoy cabbage Opinion
Net carbs 17.79g 3g Red potato
Protein 2.3g 2g Red potato
Fats 0.15g 0.1g Red potato
Carbs 19.59g 6.1g Red potato
Calories 89kcal 27kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g 2.27g Red potato
Fiber 1.8g 3.1g Savoy cabbage
Calcium 9mg 35mg Savoy cabbage
Iron 0.7mg 0.4mg Red potato
Magnesium 28mg 28mg
Phosphorus 72mg 42mg Red potato
Potassium 545mg 230mg Red potato
Sodium 12mg 28mg Red potato
Zinc 0.4mg 0.27mg Red potato
Copper 0.174mg 0.062mg Red potato
Manganese 0.173mg 0.18mg Savoy cabbage
Selenium 0.9µg Savoy cabbage
Vitamin A 10IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 0.08mg 0.17mg Savoy cabbage
Vitamin C 12.6mg 31mg Savoy cabbage
Vitamin B1 0.072mg 0.07mg Red potato
Vitamin B2 0.05mg 0.03mg Red potato
Vitamin B3 1.595mg 0.3mg Red potato
Vitamin B5 0.341mg 0.187mg Red potato
Vitamin B6 0.212mg 0.19mg Red potato
Folate 27µg 80µg Savoy cabbage
Vitamin K 2.8µg 68.8µg Savoy cabbage
Tryptophan 0.023mg 0.02mg Red potato
Threonine 0.075mg 0.069mg Red potato
Isoleucine 0.074mg 0.101mg Savoy cabbage
Leucine 0.109mg 0.103mg Red potato
Lysine 0.12mg 0.094mg Red potato
Methionine 0.035mg 0.02mg Red potato
Phenylalanine 0.091mg 0.064mg Red potato
Valine 0.115mg 0.085mg Red potato
Histidine 0.039mg 0.041mg Savoy cabbage
Saturated Fat 0.026g 0.013g Savoy cabbage
Monounsaturated Fat 0.002g 0.007g Savoy cabbage
Polyunsaturated fat 0.043g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red potato Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Red potato
40%
Savoy cabbage
Minerals Daily Need Coverage Score
22%
Red potato
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Red potato
Red potato is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 16mg)
Which food is cheaper?
Red potato
Red potato is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.