Red potato vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between red potato and savoy cabbage

Red potato has more copper, potassium, and vitamin B3; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and fiber.
Savoy cabbage's daily need coverage for vitamin K is 55% more.
Red potato has 5 times more vitamin B3 than savoy cabbage. Red potato has 1.595mg of vitamin B3, while savoy cabbage has 0.3mg.
Red potato has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Potatoes, red, flesh, and skin, baked and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red potato

Savoy cabbage

Contains more PotassiumPotassium	+137%
Contains more IronIron	+75%
Contains more CopperCopper	+180.6%
Contains more ZincZinc	+48.1%
Contains more PhosphorusPhosphorus	+71.4%
Contains less SodiumSodium	-57.1%

Contains more CalciumCalcium

+288.9%

~equal in Magnesium ~28mg

~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red potato

Savoy cabbage

Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+431.7%
Contains more Vitamin B5Vitamin B5	+82.4%
Contains more Vitamin B6Vitamin B6	+11.6%
Contains more CholineCholine	+53.7%

Contains more Vitamin CVitamin C	+146%
Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+112.5%
Contains more Vitamin KVitamin K	+2357.1%
Contains more FolateFolate	+196.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.8µg	68.8µg	55%
Vitamin C	12.6mg	31mg	20%
Folate	27µg	80µg	13%
Copper	0.174mg	0.062mg	12%
Potassium	545mg	230mg	9%
Vitamin B3	1.595mg	0.3mg	8%
Starch	15.15g		6%
Vitamin A	1µg	50µg	5%
Fiber	1.8g	3.1g	5%
Carbs	19.59g	6.1g	4%
Iron	0.7mg	0.4mg	4%
Phosphorus	72mg	42mg	4%
Calories	89kcal	27kcal	3%
Calcium	9mg	35mg	3%
Vitamin B5	0.341mg	0.187mg	3%
Vitamin B2	0.05mg	0.03mg	2%
Vitamin B6	0.212mg	0.19mg	2%
Selenium		0.9µg	2%
Choline	18.9mg	12.3mg	1%
Protein	2.3g	2g	1%
Fructose	0.44g		1%
Vitamin E	0.08mg	0.17mg	1%
Sodium	12mg	28mg	1%
Zinc	0.4mg	0.27mg	1%
Fats	0.15g	0.1g	0%
Net carbs	17.79g	3g	N/A
Magnesium	28mg	28mg	0%
Sugar	1.43g	2.27g	N/A
Manganese	0.173mg	0.18mg	0%
Vitamin B1	0.072mg	0.07mg	0%
Saturated fat	0.026g	0.013g	0%
Monounsaturated fat	0.002g	0.007g	0%
Polyunsaturated fat	0.043g	0.049g	0%
Tryptophan	0.023mg	0.02mg	0%
Threonine	0.075mg	0.069mg	0%
Isoleucine	0.074mg	0.101mg	0%
Leucine	0.109mg	0.103mg	0%
Lysine	0.12mg	0.094mg	0%
Methionine	0.035mg	0.02mg	0%
Phenylalanine	0.091mg	0.064mg	0%
Valine	0.115mg	0.085mg	0%
Histidine	0.039mg	0.041mg	0%