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  6. Red potato vs. Yardlong beans

Red potato vs. Yardlong beans — In-Depth Nutrition Comparison

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How are red potato and yardlong beans different?

  • Red potato is richer in vitamin B6, copper, potassium, vitamin B3, and vitamin B5, while yardlong beans is higher in vitamin A.
  • Red potato covers your daily need for vitamin B6, 14% more than yardlong beans.
  • Red potato contains 7 times more vitamin B5 than yardlong beans. Red potato contains 0.341mg of vitamin B5, while yardlong beans contains 0.051mg.

Potatoes, red, flesh, and skin, baked and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Red potato vs Yardlong beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more PotassiumPotassium +87.9%
Contains more CopperCopper +270.2%
Contains more PhosphorusPhosphorus +26.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +388.9%
Contains more IronIron +40%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +16.2%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B5Vitamin B5 +568.6%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin B2Vitamin B2 +98%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red potato Yardlong beans DV% diff.
Copper 0.174mg 0.047mg 14%
Vitamin B6 0.212mg 0.024mg 14%
Potassium 545mg 290mg 8%
Fiber 1.8g 7%
Vitamin B5 0.341mg 0.051mg 6%
Starch 15.15g 6%
Vitamin B3 1.595mg 0.63mg 6%
Folate 27µg 45µg 5%
Vitamin B2 0.05mg 0.099mg 4%
Vitamin C 12.6mg 16.2mg 4%
Calcium 9mg 44mg 4%
Iron 0.7mg 0.98mg 4%
Choline 18.9mg 3%
Carbs 19.59g 9.18g 3%
Magnesium 28mg 42mg 3%
Selenium 1.5µg 3%
Calories 89kcal 47kcal 2%
Vitamin A 1µg 23µg 2%
Phosphorus 72mg 57mg 2%
Vitamin K 2.8µg 2%
Vitamin B1 0.072mg 0.085mg 1%
Fructose 0.44g 1%
Manganese 0.173mg 0.201mg 1%
Vitamin E 0.08mg 1%
Protein 2.3g 2.53g 0%
Fats 0.15g 0.1g 0%
Net carbs 17.79g 9.18g N/A
Sugar 1.43g N/A
Zinc 0.4mg 0.36mg 0%
Sodium 12mg 4mg 0%
Saturated fat 0.026g 0.026g 0%
Monounsaturated fat 0.002g 0.009g 0%
Polyunsaturated fat 0.043g 0.042g 0%
Tryptophan 0.023mg 0.029mg 0%
Threonine 0.075mg 0.094mg 0%
Isoleucine 0.074mg 0.135mg 0%
Leucine 0.109mg 0.18mg 0%
Lysine 0.12mg 0.166mg 0%
Methionine 0.035mg 0.036mg 0%
Phenylalanine 0.091mg 0.139mg 0%
Valine 0.115mg 0.146mg 0%
Histidine 0.039mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more FatsFats +50%
Contains more CarbsCarbs +113.4%
Contains more OtherOther +79.2%
Contains more WaterWater +14.1%
~equal in Protein ~2.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +350%
~equal in Saturated fat ~0.026g
~equal in Polyunsaturated fat ~0.042g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.