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  6. Red potato vs. Yardlong bean (Asparagus bean)

Red potato vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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How are Red potato and Yardlong bean (Asparagus bean) different?

  • Red potato is higher than Yardlong bean (Asparagus bean) in Vitamin B6, Copper, Potassium, Vitamin B3, and Vitamin B5.
  • Red potato covers your daily need of Vitamin B6 14% more than Yardlong bean (Asparagus bean).
  • Red potato contains 7 times more Vitamin B5 than Yardlong bean (Asparagus bean). Red potato contains 0.341mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.051mg.

Potatoes, red, flesh and skin, baked and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Red potato vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
4
:
6
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Phosphorus +26.3%
Contains more Potassium +87.9%
Contains more Zinc +11.1%
Contains more Copper +270.2%
Contains more Calcium +388.9%
Contains more Iron +40%
Contains more Magnesium +50%
Contains less Sodium -66.7%
Contains more Manganese +16.2%
Equal in Zinc - 0.36
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Phosphorus +26.3%
Contains more Potassium +87.9%
Contains more Zinc +11.1%
Contains more Copper +270.2%
Contains more Calcium +388.9%
Contains more Iron +40%
Contains more Magnesium +50%
Contains less Sodium -66.7%
Contains more Manganese +16.2%
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B3 +153.2%
Contains more Vitamin B5 +568.6%
Contains more Vitamin B6 +783.3%
Contains more Vitamin A +4400%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +98%
Contains more Folate +66.7%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B5 +568.6%
Contains more Vitamin B6 +783.3%
Contains more Vitamin A +4400%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +98%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red potato
Red potato
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +50%
Contains more Carbs +113.4%
Contains more Other +79.2%
Contains more Water +14.1%
Equal in Protein - 2.53
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +50%
Contains more Carbs +113.4%
Contains more Other +79.2%
Contains more Water +14.1%
Equal in Protein - 2.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red potato
Red potato
1
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +350%
Equal in Saturated Fat - 0.026
Equal in Polyunsaturated fat - 0.042
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +350%
Equal in Saturated Fat - 0.026
Equal in Polyunsaturated fat - 0.042

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red potato Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red potato Yardlong bean (Asparagus bean) Opinion
Net carbs 17.79g 9.18g Red potato
Protein 2.3g 2.53g Yardlong bean (Asparagus bean)
Fats 0.15g 0.1g Red potato
Carbs 19.59g 9.18g Red potato
Calories 89kcal 47kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Yardlong bean (Asparagus bean)
Fiber 1.8g Red potato
Calcium 9mg 44mg Yardlong bean (Asparagus bean)
Iron 0.7mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 28mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 72mg 57mg Red potato
Potassium 545mg 290mg Red potato
Sodium 12mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.4mg 0.36mg Red potato
Copper 0.174mg 0.047mg Red potato
Manganese 0.173mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 10IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 1µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.08mg Red potato
Vitamin C 12.6mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.072mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.05mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 1.595mg 0.63mg Red potato
Vitamin B5 0.341mg 0.051mg Red potato
Vitamin B6 0.212mg 0.024mg Red potato
Folate 27µg 45µg Yardlong bean (Asparagus bean)
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.075mg 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.074mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.109mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.12mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.035mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.091mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.115mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.039mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.026g
Monounsaturated Fat 0.002g 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.043g 0.042g Red potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red potato Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Red potato
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
22%
Red potato
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.026 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.