Red potato vs. Yautia — In-Depth Nutrition Comparison
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How are red potato and yautia different?
- Red potato is higher in vitamin C and vitamin B3; however, yautia is richer in copper.
- Red potato contains 2 times more vitamin C than yautia. While red potato contains 12.6mg of vitamin C, yautia contains only 5.2mg.
- Yautia has a lower glycemic index (60) than red potato (89).
Potatoes, red, flesh, and skin, baked and Yautia (tannier), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.257mg | 9% |
| Vitamin C | 12.6mg | 5.2mg | 8% |
| Starch | 15.15g | 6% | |
| Vitamin B3 | 1.595mg | 0.667mg | 6% |
| Iron | 0.7mg | 0.98mg | 4% |
| Choline | 18.9mg | 3% | |
| Folate | 27µg | 17µg | 3% |
| Phosphorus | 72mg | 51mg | 3% |
| Vitamin B5 | 0.341mg | 0.209mg | 3% |
| Vitamin B1 | 0.072mg | 0.097mg | 2% |
| Protein | 2.3g | 1.46g | 2% |
| Potassium | 545mg | 598mg | 2% |
| Vitamin B6 | 0.212mg | 0.237mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Manganese | 0.173mg | 0.186mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.44g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 28mg | 24mg | 1% |
| Carbs | 19.59g | 23.63g | 1% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Calories | 89kcal | 98kcal | 0% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 17.79g | 22.13g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 1.43g | N/A | |
| Sodium | 12mg | 21mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.026g | 0.082g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +12.4% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
