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  6. Red Wine vs. Buckwheat

Red Wine vs. Buckwheat — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Buckwheat?

  • Red Wine has less Copper, Manganese, Fiber, Magnesium, Phosphorus, and Vitamin B5 than Buckwheat.
  • Buckwheat's daily need coverage for Copper is 15% higher.

We used Alcoholic beverage, wine, table, red and Buckwheat groats, roasted, cooked types in this comparison.

Infographic

Red Wine vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
7
Buckwheat
Buckwheat
Contains more Calcium +14.3%
Contains more Potassium +44.3%
Contains more Iron +73.9%
Contains more Magnesium +325%
Contains more Phosphorus +204.3%
Contains more Zinc +335.7%
Contains more Copper +1227.3%
Contains more Manganese +205.3%
Contains more Selenium +1000%
Equal in Sodium - 4
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +14.3%
Contains more Potassium +44.3%
Contains more Iron +73.9%
Contains more Magnesium +325%
Contains more Phosphorus +204.3%
Contains more Zinc +335.7%
Contains more Copper +1227.3%
Contains more Manganese +205.3%
Contains more Selenium +1000%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
8
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +319.6%
Contains more Vitamin B5 +1096.7%
Contains more Vitamin B6 +35.1%
Contains more Folate +1300%
Contains more Vitamin K +375%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +319.6%
Contains more Vitamin B5 +1096.7%
Contains more Vitamin B6 +35.1%
Contains more Folate +1300%
Contains more Vitamin K +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Buckwheat
Buckwheat
Contains more Water +14.4%
Contains more Other +2418.6%
Contains more Protein +4728.6%
Contains more Fats +∞%
Contains more Carbs +664%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Water +14.4%
Contains more Other +2418.6%
Contains more Protein +4728.6%
Contains more Fats +∞%
Contains more Carbs +664%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Buckwheat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Buckwheat Opinion
Net carbs 2.61g 17.24g Buckwheat
Protein 0.07g 3.38g Buckwheat
Fats 0g 0.62g Buckwheat
Carbs 2.61g 19.94g Buckwheat
Calories 85kcal 92kcal Buckwheat
Fructose 0.1g Buckwheat
Sugar 0.62g 0.9g Red Wine
Fiber 0g 2.7g Buckwheat
Calcium 8mg 7mg Red Wine
Iron 0.46mg 0.8mg Buckwheat
Magnesium 12mg 51mg Buckwheat
Phosphorus 23mg 70mg Buckwheat
Potassium 127mg 88mg Red Wine
Sodium 4mg 4mg
Zinc 0.14mg 0.61mg Buckwheat
Copper 0.011mg 0.146mg Buckwheat
Manganese 0.132mg 0.403mg Buckwheat
Selenium 0.2µg 2.2µg Buckwheat
Vitamin A 2IU 0IU Red Wine
Vitamin E 0mg 0.09mg Buckwheat
Vitamin B1 0.005mg 0.04mg Buckwheat
Vitamin B2 0.031mg 0.039mg Buckwheat
Vitamin B3 0.224mg 0.94mg Buckwheat
Vitamin B5 0.03mg 0.359mg Buckwheat
Vitamin B6 0.057mg 0.077mg Buckwheat
Folate 1µg 14µg Buckwheat
Vitamin K 0.4µg 1.9µg Buckwheat
Tryptophan 0.049mg Buckwheat
Threonine 0.129mg Buckwheat
Isoleucine 0.127mg Buckwheat
Leucine 0.212mg Buckwheat
Lysine 0.172mg Buckwheat
Methionine 0.044mg Buckwheat
Phenylalanine 0.133mg Buckwheat
Valine 0.173mg Buckwheat
Histidine 0.079mg Buckwheat
Saturated Fat 0g 0.134g Red Wine
Monounsaturated Fat 0g 0.188g Buckwheat
Polyunsaturated fat 0g 0.188g Buckwheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
8%
Buckwheat
Minerals Daily Need Coverage Score
8%
Red Wine
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 51)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1.4)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.