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  6. Red Wine vs. Gatorade

Red Wine vs. Gatorade — In-Depth Nutrition Comparison

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What are the main differences between red Wine and gatorade?

  • Gatorade has less manganese and iron than red Wine.
  • Red Wine contains less sugar.
  • Red Wine has a lower glycemic index than gatorade.

We used Alcoholic beverage, wine, table, red and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.

Infographic

Red Wine vs Gatorade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +746.7%
Contains more IronIron +820%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +915.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +83.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Gatorade DV% diff.
Iron 0.46mg 0.05mg 5%
Manganese 0.132mg 0.013mg 5%
Calories 85kcal 26kcal 3%
Vitamin B6 0.057mg 0.022mg 3%
Magnesium 12mg 0mg 3%
Potassium 127mg 15mg 3%
Vitamin B2 0.031mg 0mg 2%
Sodium 4mg 39mg 2%
Phosphorus 23mg 10mg 2%
Fructose 1.82g 2%
Copper 0.011mg 0.006mg 1%
Zinc 0.14mg 0.01mg 1%
Calcium 8mg 1mg 1%
Carbs 2.61g 6.43g 1%
Vitamin B1 0.005mg 0.011mg 1%
Vitamin B5 0.03mg 0.055mg 1%
Choline 5.7mg 0mg 1%
Protein 0.07g 0g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.61g 6.43g N/A
Sugar 0.62g 5.24g N/A
Selenium 0.2µg 0µg 0%
Vitamin B3 0.224mg 0.22mg 0%
Vitamin K 0.4µg 0.2µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +5600%
Contains more CarbsCarbs +146.4%
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.