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  6. Red Wine vs. Lobster Raw

Red Wine vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between red Wine and lobster Raw

  • Red Wine has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 than lobster Raw.
  • Lobster Raw covers your daily need for copper, 149% more than red Wine.
  • Red Wine has less sodium.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Crustaceans, lobster, northern, raw.

Infographic

Red Wine vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +76.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +135.7%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +12163.6%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +610.3%
Contains more Vitamin B5Vitamin B5 +4730%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +1133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Lobster Raw DV% diff.
Copper 0.011mg 1.349mg 149%
Selenium 0.2µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.07g 16.52g 33%
Zinc 0.14mg 3.53mg 31%
Vitamin B5 0.03mg 1.449mg 28%
Phosphorus 23mg 161mg 20%
Sodium 4mg 423mg 18%
Choline 5.7mg 70.3mg 12%
Vitamin B3 0.224mg 1.591mg 9%
Calcium 8mg 84mg 8%
Magnesium 12mg 38mg 6%
Vitamin E 0mg 0.87mg 6%
Vitamin B6 0.057mg 0.104mg 4%
Iron 0.46mg 0.26mg 3%
Manganese 0.132mg 0.056mg 3%
Folate 1µg 10µg 2%
Potassium 127mg 200mg 2%
Polyunsaturated fat 0g 0.296g 2%
Saturated fat 0g 0.181g 1%
Carbs 2.61g 0g 1%
Vitamin B1 0.005mg 0.02mg 1%
Vitamin B2 0.031mg 0.014mg 1%
Fats 0g 0.75g 1%
Monounsaturated fat 0g 0.22g 1%
Calories 85kcal 77kcal 0%
Net carbs 2.61g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.62g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +508.4%
Contains more ProteinProtein +23500%
Contains more FatsFats +∞%
~equal in Water ~80.95g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.