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Red Wine vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between Red Wine and Piña colada

  • Red Wine has less Manganese, Copper, and Vitamin C than Piña colada.
  • Piña colada covers your daily need of Manganese 17% more than Red Wine.
  • Red Wine has 2 times more Potassium than Piña colada. While Red Wine has 127mg of Potassium, Piña colada has only 71mg.
  • Red Wine has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Red Wine vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +119%
Contains more Magnesium +50%
Contains more Phosphorus +228.6%
Contains more Potassium +78.9%
Contains less Sodium -33.3%
Contains more Copper +618.2%
Contains more Manganese +300%
Contains more Selenium +250%
Equal in Calcium - 8
Equal in Zinc - 0.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Iron +119%
Contains more Magnesium +50%
Contains more Phosphorus +228.6%
Contains more Potassium +78.9%
Contains less Sodium -33.3%
Contains more Copper +618.2%
Contains more Manganese +300%
Contains more Selenium +250%
Equal in Calcium - 8
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +300%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B5 +103.3%
Contains more Folate +1100%
Equal in Vitamin A - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +300%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B5 +103.3%
Contains more Folate +1100%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +33.1%
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +768.2%
Equal in Other - 10.05
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +33.1%
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +768.2%
Equal in Other - 10.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Piña colada Opinion
Net carbs 2.61g 22.36g Piña colada
Protein 0.07g 0.42g Piña colada
Fats 0g 1.88g Piña colada
Carbs 2.61g 22.66g Piña colada
Calories 85kcal 174kcal Piña colada
Sugar 0.62g 22.33g Red Wine
Fiber 0g 0.3g Piña colada
Calcium 8mg 8mg
Iron 0.46mg 0.21mg Red Wine
Magnesium 12mg 8mg Red Wine
Phosphorus 23mg 7mg Red Wine
Potassium 127mg 71mg Red Wine
Sodium 4mg 6mg Red Wine
Zinc 0.14mg 0.13mg Red Wine
Copper 0.011mg 0.079mg Piña colada
Manganese 0.132mg 0.528mg Piña colada
Selenium 0.2µg 0.7µg Piña colada
Vitamin A 2IU 2IU
Vitamin E 0mg 0.02mg Piña colada
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.005mg 0.029mg Piña colada
Vitamin B2 0.031mg 0.017mg Red Wine
Vitamin B3 0.224mg 0.118mg Red Wine
Vitamin B5 0.03mg 0.061mg Piña colada
Vitamin B6 0.057mg 0.045mg Red Wine
Folate 1µg 12µg Piña colada
Vitamin K 0.4µg 0.1µg Red Wine
Saturated Fat 0g 1.636g Red Wine
Monounsaturated Fat 0g 0.082g Piña colada
Polyunsaturated fat 0g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
4%
Piña colada
Minerals Daily Need Coverage Score
8%
Red Wine
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 21.71g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.