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  6. Red Wine vs. Rose wine

Red Wine vs. Rose wine — In-Depth Nutrition Comparison

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How are Red Wine and Rose wine different?

    Alcoholic beverage, wine, table, red and Alcoholic beverages, wine, rose are the varieties used in this article.

    Infographic

    Red Wine vs Rose wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Red Wine
    Red Wine
    8
    :
    1
    Rose wine
    Rose wine
    Contains more Iron +130%
    Contains more Magnesium +20%
    Contains more Phosphorus +27.8%
    Contains more Potassium +115.3%
    Contains less Sodium -20%
    Contains more Zinc +27.3%
    Contains more Copper +120%
    Contains more Calcium +25%
    Equal in Manganese - 0.131
    Equal in Selenium - 0.2
    Red Wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
    Rose wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
    Contains more Iron +130%
    Contains more Magnesium +20%
    Contains more Phosphorus +27.8%
    Contains more Potassium +115.3%
    Contains less Sodium -20%
    Contains more Zinc +27.3%
    Contains more Copper +120%
    Contains more Calcium +25%
    Equal in Manganese - 0.131
    Equal in Selenium - 0.2

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Red Wine
    Red Wine
    5
    :
    3
    Rose wine
    Rose wine
    Contains more Vitamin A +∞%
    Contains more Vitamin B2 +106.7%
    Contains more Vitamin B3 +148.9%
    Contains more Vitamin B6 +54.1%
    Contains more Vitamin K +∞%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B5 +393.3%
    Contains more Vitamin B12 +∞%
    Equal in Folate - 1
    Red Wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
    Rose wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B2 +106.7%
    Contains more Vitamin B3 +148.9%
    Contains more Vitamin B6 +54.1%
    Contains more Vitamin K +∞%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B5 +393.3%
    Contains more Vitamin B12 +∞%
    Equal in Folate - 1

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Red Wine
    Red Wine
    2
    :
    2
    Rose wine
    Rose wine
    Contains more Other +14.7%
    Contains more Protein +414.3%
    Contains more Carbs +45.6%
    Equal in Water - 86.4
    Red Wine
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    Rose wine
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more Other +14.7%
    Contains more Protein +414.3%
    Contains more Carbs +45.6%
    Equal in Water - 86.4

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Red Wine Rose wine
    Lower in price ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Red Wine Rose wine Opinion
    Net carbs 2.61g 3.8g Rose wine
    Protein 0.07g 0.36g Rose wine
    Carbs 2.61g 3.8g Rose wine
    Calories 85kcal 83kcal Red Wine
    Fructose 2.1g Rose wine
    Sugar 0.62g 3.8g Red Wine
    Calcium 8mg 10mg Rose wine
    Iron 0.46mg 0.2mg Red Wine
    Magnesium 12mg 10mg Red Wine
    Phosphorus 23mg 18mg Red Wine
    Potassium 127mg 59mg Red Wine
    Sodium 4mg 5mg Red Wine
    Zinc 0.14mg 0.11mg Red Wine
    Copper 0.011mg 0.005mg Red Wine
    Manganese 0.132mg 0.131mg Red Wine
    Selenium 0.2µg 0.2µg
    Vitamin A 2IU 0IU Red Wine
    Vitamin B1 0.005mg 0.02mg Rose wine
    Vitamin B2 0.031mg 0.015mg Red Wine
    Vitamin B3 0.224mg 0.09mg Red Wine
    Vitamin B5 0.03mg 0.148mg Rose wine
    Vitamin B6 0.057mg 0.037mg Red Wine
    Folate 1µg 1µg
    Vitamin B12 0µg 0.01µg Rose wine
    Vitamin K 0.4µg 0µg Red Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Red Wine Rose wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Red Wine
    2%
    Rose wine
    Minerals Daily Need Coverage Score
    8%
    Red Wine
    5%
    Rose wine

    Comparison summary

    Which food is cheaper?
    Rose wine
    Rose wine is cheaper (difference - $1)
    Which food is lower in Sugar?
    Red Wine
    Red Wine is lower in Sugar (difference - 3.18g)
    Which food contains less Sodium?
    Red Wine
    Red Wine contains less Sodium (difference - 1mg)
    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.