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  6. Red Wine vs. Rose wine

Red Wine vs. Rose wine — In-Depth Nutrition Comparison

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How are red Wine and rose wine different?

    Alcoholic beverage, wine, table, red and Alcoholic beverages, wine, rose are the varieties used in this article.

    Infographic

    Red Wine vs Rose wine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
    Contains more MagnesiumMagnesium +20%
    Contains more PotassiumPotassium +115.3%
    Contains more IronIron +130%
    Contains more CopperCopper +120%
    Contains more ZincZinc +27.3%
    Contains more PhosphorusPhosphorus +27.8%
    Contains less SodiumSodium -20%
    Contains more CalciumCalcium +25%
    ~equal in Manganese ~0.131mg
    ~equal in Selenium ~0.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
    Contains more Vitamin B2Vitamin B2 +106.7%
    Contains more Vitamin B3Vitamin B3 +148.9%
    Contains more Vitamin B6Vitamin B6 +54.1%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B1Vitamin B1 +300%
    Contains more Vitamin B5Vitamin B5 +393.3%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Folate ~1µg

    All nutrients comparison - raw data values

    Nutrient Red Wine Rose wine DV% diff.
    Fructose 2.1g 3%
    Iron 0.46mg 0.2mg 3%
    Vitamin B6 0.057mg 0.037mg 2%
    Vitamin B5 0.03mg 0.148mg 2%
    Potassium 127mg 59mg 2%
    Protein 0.07g 0.36g 1%
    Choline 5.7mg 0mg 1%
    Vitamin B3 0.224mg 0.09mg 1%
    Vitamin B2 0.031mg 0.015mg 1%
    Copper 0.011mg 0.005mg 1%
    Vitamin B1 0.005mg 0.02mg 1%
    Phosphorus 23mg 18mg 1%
    Calories 85kcal 83kcal 0%
    Net carbs 2.61g 3.8g N/A
    Carbs 2.61g 3.8g 0%
    Magnesium 12mg 10mg 0%
    Calcium 8mg 10mg 0%
    Sugar 0.62g 3.8g N/A
    Zinc 0.14mg 0.11mg 0%
    Sodium 4mg 5mg 0%
    Manganese 0.132mg 0.131mg 0%
    Selenium 0.2µg 0.2µg 0%
    Vitamin B12 0µg 0.01µg 0%
    Vitamin K 0.4µg 0µg 0%
    Folate 1µg 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more OtherOther +14.7%
    Contains more ProteinProtein +414.3%
    Contains more CarbsCarbs +45.6%
    ~equal in Fats ~0g
    ~equal in Water ~86.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.