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  6. Red Wine vs. Flax seeds

Red Wine vs. Flax seeds — In-Depth Nutrition Comparison

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What are the main differences between red Wine and flax seeds?

  • Red Wine has less vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6 than flax seeds.
  • Flax seeds' daily need coverage for vitamin B1 is 137% higher.

We used Alcoholic beverage, wine, table, red and Seeds, flaxseed types in this comparison.

Infographic

Red Wine vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +3166.7%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +540.2%
Contains more IronIron +1145.7%
Contains more CopperCopper +10990.9%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +2691.3%
Contains more ManganeseManganese +1780.3%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32780%
Contains more Vitamin B2Vitamin B2 +419.4%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B5Vitamin B5 +3183.3%
Contains more Vitamin B6Vitamin B6 +729.8%
Contains more Vitamin KVitamin K +975%
Contains more FolateFolate +8600%
Contains more CholineCholine +1280.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Flax seeds DV% diff.
Polyunsaturated fat 0g 28.73g 192%
Vitamin B1 0.005mg 1.644mg 137%
Copper 0.011mg 1.22mg 134%
Fiber 0g 27.3g 109%
Manganese 0.132mg 2.482mg 102%
Magnesium 12mg 392mg 90%
Phosphorus 23mg 642mg 88%
Iron 0.46mg 5.73mg 66%
Fats 0g 42.16g 65%
Selenium 0.2µg 25.4µg 46%
Zinc 0.14mg 4.34mg 38%
Protein 0.07g 18.29g 36%
Vitamin B6 0.057mg 0.473mg 32%
Calcium 8mg 255mg 25%
Calories 85kcal 534kcal 22%
Folate 1µg 87µg 22%
Potassium 127mg 813mg 20%
Vitamin B5 0.03mg 0.985mg 19%
Monounsaturated fat 0g 7.527g 19%
Vitamin B3 0.224mg 3.08mg 18%
Saturated fat 0g 3.663g 17%
Choline 5.7mg 78.7mg 13%
Vitamin B2 0.031mg 0.161mg 10%
Carbs 2.61g 28.88g 9%
Vitamin K 0.4µg 4.3µg 3%
Vitamin E 0mg 0.31mg 2%
Sodium 4mg 30mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 2.61g 1.58g N/A
Sugar 0.62g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1142.7%
Contains more OtherOther +191.9%
Contains more ProteinProtein +26028.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1006.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.