Red Wine vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between red Wine and shrimp?
- Shrimp is richer than red Wine in copper, phosphorus, zinc, magnesium, and calcium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- The amount of sodium in red Wine is lower.
- The glycemic index of red Wine is lower.
We used Alcoholic beverage, wine, table, red and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +3345.5% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +930.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.07g | 23.98g | 48% |
| Copper | 0.011mg | 0.379mg | 41% |
| Phosphorus | 23mg | 237mg | 31% |
| Zinc | 0.14mg | 1.64mg | 14% |
| Magnesium | 12mg | 39mg | 6% |
| Calcium | 8mg | 70mg | 6% |
| Sodium | 4mg | 111mg | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Potassium | 127mg | 259mg | 4% |
| Manganese | 0.132mg | 0.033mg | 4% |
| Vitamin B2 | 0.031mg | 2% | |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Calories | 85kcal | 99kcal | 1% |
| Iron | 0.46mg | 0.51mg | 1% |
| Carbs | 2.61g | 0.2g | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 2.61g | 0.2g | N/A |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1205% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +795% |
| Contains more ProteinProtein | +34157.1% |
| Contains more FatsFats | +∞% |