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  6. Red Wine vs. Taffy (candy)

Red Wine vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are Red Wine and Taffy (candy) different?

  • Red Wine is richer in Manganese, and Iron, while Taffy (candy) is higher in Monounsaturated Fat.
  • Red Wine is lower in Sugar.

Alcoholic beverage, wine, table, red and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Red Wine vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
2
Taffy (candy)
Taffy (candy)
Contains more Iron +4500%
Contains more Magnesium +∞%
Contains more Phosphorus +2200%
Contains more Potassium +4133.3%
Contains less Sodium -92.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Zinc +50%
Contains more Selenium +250%
Equal in Calcium - 8
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Contains more Iron +4500%
Contains more Magnesium +∞%
Contains more Phosphorus +2200%
Contains more Potassium +4133.3%
Contains less Sodium -92.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Zinc +50%
Contains more Selenium +250%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
4
Taffy (candy)
Taffy (candy)
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +11100%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin A +4900%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +11100%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin A +4900%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Taffy (candy)
Taffy (candy)
Contains more Protein +133.3%
Contains more Water +1683.3%
Contains more Other +4608.7%
Contains more Fats +∞%
Contains more Carbs +3408%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more Protein +133.3%
Contains more Water +1683.3%
Contains more Other +4608.7%
Contains more Fats +∞%
Contains more Carbs +3408%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Taffy (candy)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Taffy (candy) Opinion
Net carbs 2.61g 91.56g Taffy (candy)
Protein 0.07g 0.03g Red Wine
Fats 0g 3.33g Taffy (candy)
Carbs 2.61g 91.56g Taffy (candy)
Calories 85kcal 397kcal Taffy (candy)
Sugar 0.62g 68.48g Red Wine
Calcium 8mg 8mg
Iron 0.46mg 0.01mg Red Wine
Magnesium 12mg 0mg Red Wine
Phosphorus 23mg 1mg Red Wine
Potassium 127mg 3mg Red Wine
Sodium 4mg 52mg Red Wine
Zinc 0.14mg 0.21mg Taffy (candy)
Copper 0.011mg 0mg Red Wine
Manganese 0.132mg 0mg Red Wine
Selenium 0.2µg 0.7µg Taffy (candy)
Vitamin A 2IU 100IU Taffy (candy)
Vitamin A RAE 0µg 27µg Taffy (candy)
Vitamin E 0mg 0.09mg Taffy (candy)
Vitamin B1 0.005mg 0.028mg Taffy (candy)
Vitamin B2 0.031mg 0.012mg Red Wine
Vitamin B3 0.224mg 0.002mg Red Wine
Vitamin B5 0.03mg 0.004mg Red Wine
Vitamin B6 0.057mg 0mg Red Wine
Folate 1µg 0µg Red Wine
Vitamin B12 0µg 0.01µg Taffy (candy)
Vitamin K 0.4µg 0.3µg Red Wine
Cholesterol 0mg 9mg Red Wine
Trans Fat 0g 0.131g Red Wine
Saturated Fat 0g 2.049g Red Wine
Monounsaturated Fat 0g 0.838g Taffy (candy)
Polyunsaturated fat 0g 0.121g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Taffy (candy)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
2%
Taffy (candy)
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Taffy (candy)

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 67.86g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 2.049g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 51)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.