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Red Wine vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between red Wine and tea

  • Red Wine has more iron; however, tea is higher in manganese.
  • Tea covers your daily need for manganese, 11% more than red Wine.
  • Red Wine has 46 times more iron than tea. While red Wine has 0.46mg of iron, tea has only 0.01mg.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Red Wine vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +605.6%
Contains more IronIron +4500%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +197%
~equal in Copper ~0.011mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Tea DV% diff.
Manganese 0.132mg 0.392mg 11%
Iron 0.46mg 0.01mg 6%
Calories 85kcal 1kcal 4%
Vitamin B6 0.057mg 0.001mg 4%
Phosphorus 23mg 1mg 3%
Caffeine 0mg 11mg 3%
Potassium 127mg 18mg 3%
Magnesium 12mg 2mg 2%
Vitamin B2 0.031mg 0.003mg 2%
Zinc 0.14mg 0.01mg 1%
Carbs 2.61g 0.17g 1%
Choline 5.7mg 0.3mg 1%
Calcium 8mg 3mg 1%
Vitamin B3 0.224mg 0.032mg 1%
Protein 0.07g 0.06g 0%
Net carbs 2.61g 0.17g N/A
Sugar 0.62g 0.02g N/A
Copper 0.011mg 0.011mg 0%
Sodium 4mg 4mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B5 0.03mg 0.013mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +1435.3%
Contains more OtherOther +7120%
Contains more WaterWater +15.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.