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  6. Red Wine vs. Tea

Red Wine vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between Red Wine and Tea

  • Red Wine has more Iron, however, Tea is higher in Manganese.
  • Tea covers your daily need of Manganese 11% more than Red Wine.
  • Red Wine has 46 times more Iron than Tea. While Red Wine has 0.46mg of Iron, Tea has only 0.01mg.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Red Wine vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
1
Tea
Tea
Contains more Calcium +166.7%
Contains more Iron +4500%
Contains more Magnesium +500%
Contains more Phosphorus +2200%
Contains more Potassium +605.6%
Contains more Zinc +1300%
Contains more Selenium +∞%
Contains more Manganese +197%
Equal in Sodium - 4
Equal in Copper - 0.011
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +166.7%
Contains more Iron +4500%
Contains more Magnesium +500%
Contains more Phosphorus +2200%
Contains more Potassium +605.6%
Contains more Zinc +1300%
Contains more Selenium +∞%
Contains more Manganese +197%
Equal in Sodium - 4
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +600%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +600%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
1
Tea
Tea
Contains more Protein +16.7%
Contains more Carbs +1435.3%
Contains more Other +7120%
Contains more Water +15.2%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +16.7%
Contains more Carbs +1435.3%
Contains more Other +7120%
Contains more Water +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Tea
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Tea Opinion
Net carbs 2.61g 0.17g Red Wine
Protein 0.07g 0.06g Red Wine
Carbs 2.61g 0.17g Red Wine
Calories 85kcal 1kcal Red Wine
Sugar 0.62g 0.02g Tea
Calcium 8mg 3mg Red Wine
Iron 0.46mg 0.01mg Red Wine
Magnesium 12mg 2mg Red Wine
Phosphorus 23mg 1mg Red Wine
Potassium 127mg 18mg Red Wine
Sodium 4mg 4mg
Zinc 0.14mg 0.01mg Red Wine
Copper 0.011mg 0.011mg
Manganese 0.132mg 0.392mg Tea
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0.003mg Red Wine
Vitamin B3 0.224mg 0.032mg Red Wine
Vitamin B5 0.03mg 0.013mg Red Wine
Vitamin B6 0.057mg 0.001mg Red Wine
Folate 1µg 0µg Red Wine
Vitamin K 0.4µg 0µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
0%
Tea
Minerals Daily Need Coverage Score
8%
Red Wine
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.