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  6. Red Wine vs. Wakame

Red Wine vs. Wakame — In-Depth Nutrition Comparison

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A recap on differences between Red Wine and Wakame

  • Wakame is higher than Red Wine in Manganese, Folate, Copper, Magnesium, Iron, Vitamin B2, Calcium, Vitamin B5, and Vitamin B3.
  • Wakame covers your daily Manganese needs 55% more than Red Wine.
  • The amount of Sodium in Red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Seaweed, wakame, raw.

Infographic

Red Wine vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Wakame
Wakame
Contains more Potassium +154%
Contains less Sodium -99.5%
Contains more Calcium +1775%
Contains more Iron +373.9%
Contains more Magnesium +791.7%
Contains more Phosphorus +247.8%
Contains more Zinc +171.4%
Contains more Copper +2481.8%
Contains more Manganese +960.6%
Contains more Selenium +250%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Potassium +154%
Contains less Sodium -99.5%
Contains more Calcium +1775%
Contains more Iron +373.9%
Contains more Magnesium +791.7%
Contains more Phosphorus +247.8%
Contains more Zinc +171.4%
Contains more Copper +2481.8%
Contains more Manganese +960.6%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
9
Wakame
Wakame
Contains more Vitamin B6 +2750%
Contains more Vitamin A +17900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B5 +2223.3%
Contains more Folate +19500%
Contains more Vitamin K +1225%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin B6 +2750%
Contains more Vitamin A +17900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B5 +2223.3%
Contains more Folate +19500%
Contains more Vitamin K +1225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Wakame
Wakame
Contains more Other +50.4%
Contains more Protein +4228.6%
Contains more Fats +∞%
Contains more Carbs +250.2%
Equal in Water - 79.99
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Other +50.4%
Contains more Protein +4228.6%
Contains more Fats +∞%
Contains more Carbs +250.2%
Equal in Water - 79.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Wakame
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Wakame Opinion
Net carbs 2.61g 8.64g Wakame
Protein 0.07g 3.03g Wakame
Fats 0g 0.64g Wakame
Carbs 2.61g 9.14g Wakame
Calories 85kcal 45kcal Red Wine
Sugar 0.62g 0.65g Red Wine
Fiber 0g 0.5g Wakame
Calcium 8mg 150mg Wakame
Iron 0.46mg 2.18mg Wakame
Magnesium 12mg 107mg Wakame
Phosphorus 23mg 80mg Wakame
Potassium 127mg 50mg Red Wine
Sodium 4mg 872mg Red Wine
Zinc 0.14mg 0.38mg Wakame
Copper 0.011mg 0.284mg Wakame
Manganese 0.132mg 1.4mg Wakame
Selenium 0.2µg 0.7µg Wakame
Vitamin A 2IU 360IU Wakame
Vitamin A RAE 0µg 18µg Wakame
Vitamin E 0mg 1mg Wakame
Vitamin C 0mg 3mg Wakame
Vitamin B1 0.005mg 0.06mg Wakame
Vitamin B2 0.031mg 0.23mg Wakame
Vitamin B3 0.224mg 1.6mg Wakame
Vitamin B5 0.03mg 0.697mg Wakame
Vitamin B6 0.057mg 0.002mg Red Wine
Folate 1µg 196µg Wakame
Vitamin K 0.4µg 5.3µg Wakame
Tryptophan 0.035mg Wakame
Threonine 0.165mg Wakame
Isoleucine 0.087mg Wakame
Leucine 0.257mg Wakame
Lysine 0.112mg Wakame
Methionine 0.063mg Wakame
Phenylalanine 0.112mg Wakame
Valine 0.209mg Wakame
Histidine 0.015mg Wakame
Saturated Fat 0g 0.13g Red Wine
Omega-3 - EPA 0g 0.186g Wakame
Monounsaturated Fat 0g 0.058g Wakame
Polyunsaturated fat 0g 0.218g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
29%
Wakame
Minerals Daily Need Coverage Score
8%
Red Wine
65%
Wakame

Comparison summary

Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $1)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 868mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.