Red Bull vs. Avocado — In-Depth Nutrition Comparison
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Differences between Red Bull and avocadoes
- Red Bull has more vitamin B6, vitamin B12, and vitamin B3, while avocadoes have more fiber, copper, folate, vitamin K, potassium, vitamin E, and vitamin C.
- Red Bull's daily need coverage for vitamin B6 is 147% higher.
The food types used in this comparison are Beverages, Energy drink, RED BULL and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +16066.7% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +9400% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +2740% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +465.4% |
| Contains more Vitamin B6Vitamin B6 | +743.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.257mg | 147% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 1.738mg | 51% |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 0g | 9.799g | 24% |
| Fats | 0g | 14.66g | 23% |
| Copper | 0.002mg | 0.19mg | 21% |
| Folate | 0µg | 81µg | 20% |
| Vitamin K | 0µg | 21µg | 18% |
| Potassium | 3mg | 485mg | 14% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Polyunsaturated fat | 0g | 1.816g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 0g | 2.126g | 10% |
| Caffeine | 29mg | 0mg | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Manganese | 0.005mg | 0.142mg | 6% |
| Calories | 43kcal | 160kcal | 6% |
| Iron | 0.06mg | 0.55mg | 6% |
| Zinc | 0.01mg | 0.64mg | 6% |
| Choline | 0.3mg | 14.2mg | 3% |
| Protein | 0.46g | 2g | 3% |
| Vitamin B5 | 1.54mg | 1.389mg | 3% |
| Fructose | 1.63g | 0.12g | 2% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Vitamin B2 | 0.103mg | 0.13mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 39mg | 7mg | 1% |
| Carbs | 10.23g | 8.53g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 10.23g | 1.83g | N/A |
| Sugar | 10.22g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +334.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1655.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +8550% |
| Contains more GlucoseGlucose | +818.9% |
| Contains more FructoseFructose | +1258.3% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
