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  6. Red Bull vs. Black turtle bean

Red Bull vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between Red Bull and black turtle bean

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, black turtle bean is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, and potassium.
  • Red Bull covers your daily vitamin B6 needs 145% more than black turtle bean.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Beans, black turtle, mature seeds, raw.

Infographic

Red Bull vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +49900%
Contains more IronIron +14400%
Contains more CopperCopper +49900%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B3Vitamin B3 +402.7%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +657.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +87.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Black turtle bean DV% diff.
Vitamin B6 2.167mg 0.286mg 145%
Folate 0µg 444µg 111%
Copper 0.002mg 1mg 111%
Iron 0.06mg 8.7mg 108%
Vitamin B12 1.97µg 0µg 82%
Vitamin B1 0.04mg 0.9mg 72%
Phosphorus 0mg 440mg 63%
Fiber 0g 15.5g 62%
Vitamin B3 9.827mg 1.955mg 49%
Potassium 3mg 1500mg 44%
Manganese 0.005mg 1mg 43%
Protein 0.46g 21.25g 42%
Magnesium 19mg 160mg 34%
Zinc 0.01mg 2.2mg 20%
Carbs 10.23g 63.25g 18%
Calories 43kcal 339kcal 15%
Calcium 6mg 160mg 15%
Vitamin B5 1.54mg 0.899mg 13%
Caffeine 29mg 0mg 7%
Vitamin B2 0.103mg 0.193mg 7%
Selenium 0.2µg 3.2µg 5%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0g 0.387g 3%
Fructose 1.63g 2%
Saturated fat 0g 0.232g 1%
Vitamin E 0mg 0.21mg 1%
Fats 0g 0.9g 1%
Sodium 39mg 9mg 1%
Net carbs 10.23g 47.75g N/A
Sugar 10.22g 2.12g N/A
Choline 0.3mg 0%
Monounsaturated fat 0g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +711.1%
Contains more ProteinProtein +4519.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +518.3%
Contains more OtherOther +3900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.