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Red Bull vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between Red Bull and navy bean raw

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, navy bean raw is richer in copper, folate, vitamin B1, iron, vitamin C, magnesium, and manganese.
  • Red Bull covers your daily vitamin B6 needs 152% more than navy bean raw.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Beans, navy, mature seeds, sprouted, raw.

Infographic

Red Bull vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +431.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +10133.3%
Contains more IronIron +3116.7%
Contains more CopperCopper +17700%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +8060%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B3Vitamin B3 +705.5%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +1034.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +1237%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +955.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Navy bean raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Navy bean raw DV% diff.
Vitamin B6 2.167mg 0.191mg 152%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.22mg 54%
Copper 0.002mg 0.356mg 39%
Folate 0µg 132µg 33%
Vitamin B1 0.04mg 0.39mg 29%
Iron 0.06mg 1.93mg 23%
Vitamin C 0mg 18.8mg 21%
Magnesium 19mg 101mg 20%
Manganese 0.005mg 0.408mg 18%
Vitamin B5 1.54mg 0.825mg 14%
Phosphorus 0mg 100mg 14%
Protein 0.46g 6.15g 11%
Potassium 3mg 307mg 9%
Vitamin B2 0.103mg 0.215mg 9%
Zinc 0.01mg 0.89mg 8%
Caffeine 29mg 7%
Polyunsaturated fat 0g 0.407g 3%
Fructose 1.63g 2%
Selenium 0.2µg 0.6µg 1%
Fats 0g 0.7g 1%
Sodium 39mg 13mg 1%
Calories 43kcal 67kcal 1%
Carbs 10.23g 13.05g 1%
Calcium 6mg 15mg 1%
Net carbs 10.23g 13.05g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
33%
Navy bean raw
Minerals Daily Need Coverage Score
3%
Red Bull
42%
Navy bean raw

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 39)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.