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  6. Red Bull vs. Green bean raw

Red Bull vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and green bean raw?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, fiber, and manganese.
  • Red Bull's daily need coverage for vitamin B6 is 156% higher.

We used Beverages, Energy drink, RED BULL and Beans, snap, green, raw types in this comparison.

Infographic

Red Bull vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +6933.3%
Contains more IronIron +1616.7%
Contains more CopperCopper +3350%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +4220%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +1238.8%
Contains more Vitamin B5Vitamin B5 +584.4%
Contains more Vitamin B6Vitamin B6 +1436.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg

All nutrients comparison - raw data values

Nutrient Red Bull Green bean raw DV% diff.
Vitamin B6 2.167mg 0.141mg 156%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.734mg 57%
Vitamin K 0µg 43µg 36%
Vitamin B5 1.54mg 0.225mg 26%
Vitamin C 0mg 12.2mg 14%
Iron 0.06mg 1.03mg 12%
Fiber 0g 2.7g 11%
Manganese 0.005mg 0.216mg 9%
Folate 0µg 33µg 8%
Copper 0.002mg 0.069mg 7%
Caffeine 29mg 0mg 7%
Potassium 3mg 211mg 6%
Phosphorus 0mg 38mg 5%
Vitamin A 0µg 35µg 4%
Vitamin B1 0.04mg 0.082mg 4%
Protein 0.46g 1.83g 3%
Calcium 6mg 37mg 3%
Vitamin E 0mg 0.41mg 3%
Choline 0.3mg 15.3mg 3%
Zinc 0.01mg 0.24mg 2%
Polyunsaturated fat 0g 0.113g 1%
Calories 43kcal 31kcal 1%
Selenium 0.2µg 0.6µg 1%
Magnesium 19mg 25mg 1%
Carbs 10.23g 6.97g 1%
Sodium 39mg 6mg 1%
Fats 0g 0.22g 0%
Net carbs 10.23g 4.27g N/A
Sugar 10.22g 3.26g N/A
Starch 0.88g 0%
Vitamin B2 0.103mg 0.104mg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Fructose 1.63g 1.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +46.8%
Contains more ProteinProtein +297.8%
Contains more FatsFats +∞%
Contains more OtherOther +633.3%
~equal in Water ~90.32g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1341.7%
Contains more GlucoseGlucose +125.2%
Contains more FructoseFructose +17.3%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.