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  6. Red Bull vs. Beef Liver raw

Red Bull vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are Red Bull and beef Liver raw different?

  • Red Bull is higher in vitamin B6; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, selenium, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2389% higher.
  • Red Bull contains 2 times more vitamin B6 than beef Liver raw. While Red Bull contains 2.167mg of vitamin B6, beef Liver raw contains only 1.083mg.

Beverages, Energy drink, RED BULL and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Red Bull vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -43.5%
Contains more PotassiumPotassium +10333.3%
Contains more IronIron +8066.7%
Contains more CopperCopper +487650%
Contains more ZincZinc +39900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +19750%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B6Vitamin B6 +100.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +2574.8%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +365.8%
Contains more Vitamin B12Vitamin B12 +2910.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +111000%

All nutrients comparison - raw data values

Nutrient Red Bull Beef Liver raw DV% diff.
Vitamin B12 1.97µg 59.3µg 2389%
Copper 0.002mg 9.755mg 1084%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.103mg 2.755mg 204%
Vitamin B5 1.54mg 7.173mg 113%
Cholesterol 0mg 275mg 92%
Vitamin B6 2.167mg 1.083mg 83%
Folate 0µg 290µg 73%
Selenium 0.2µg 39.7µg 72%
Iron 0.06mg 4.9mg 61%
Choline 0.3mg 333.3mg 61%
Phosphorus 0mg 387mg 55%
Protein 0.46g 20.36g 40%
Zinc 0.01mg 4mg 36%
Vitamin B3 9.827mg 13.175mg 21%
Manganese 0.005mg 0.31mg 13%
Vitamin B1 0.04mg 0.189mg 12%
Potassium 3mg 313mg 9%
Caffeine 29mg 0mg 7%
Vitamin D 0IU 49IU 6%
Saturated fat 0g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Fats 0g 3.63g 6%
Calories 43kcal 135kcal 5%
Vitamin E 0mg 0.38mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0g 0.465g 3%
Fructose 1.63g 2%
Carbs 10.23g 3.89g 2%
Monounsaturated fat 0g 0.479g 1%
Sodium 39mg 69mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 10.23g 3.89g N/A
Magnesium 19mg 18mg 0%
Calcium 6mg 5mg 0%
Sugar 10.22g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +163%
Contains more WaterWater +26%
Contains more ProteinProtein +4326.1%
Contains more FatsFats +∞%
Contains more OtherOther +1355.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.