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Red Bull vs. Brie — In-Depth Nutrition Comparison

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Significant differences between Red Bull and brie

  • Red Bull has more vitamin B6 and vitamin B3; however, brie is richer in vitamin B2, phosphorus, selenium, zinc, and calcium.
  • Red Bull covers your daily vitamin B6 needs 149% more than brie.
  • Brie has 26 times less vitamin B3 than Red Bull. Red Bull has 9.827mg of vitamin B3, while brie has 0.38mg.
  • Red Bull contains less sodium.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Cheese, brie.

Infographic

Red Bull vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -93.8%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +4966.7%
Contains more IronIron +733.3%
Contains more CopperCopper +850%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +7150%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B3Vitamin B3 +2486.1%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +822.1%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +404.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Red Bull Brie DV% diff.
Vitamin B6 2.167mg 0.235mg 149%
Saturated fat 0g 17.41g 79%
Vitamin B3 9.827mg 0.38mg 59%
Fats 0g 27.68g 43%
Protein 0.46g 20.75g 41%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.103mg 0.52mg 32%
Phosphorus 0mg 188mg 27%
Selenium 0.2µg 14.5µg 26%
Sodium 39mg 629mg 26%
Zinc 0.01mg 2.38mg 22%
Monounsaturated fat 0g 8.013g 20%
Vitamin A 0µg 174µg 19%
Calcium 6mg 184mg 18%
Vitamin B5 1.54mg 0.69mg 17%
Folate 0µg 65µg 16%
Calories 43kcal 334kcal 15%
Vitamin B12 1.97µg 1.65µg 13%
Caffeine 29mg 0mg 7%
Polyunsaturated fat 0g 0.826g 6%
Iron 0.06mg 0.5mg 6%
Potassium 3mg 152mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 0.3mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Carbs 10.23g 0.45g 3%
Vitamin B1 0.04mg 0.07mg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin K 0µg 2.3µg 2%
Fructose 1.63g 2%
Copper 0.002mg 0.019mg 2%
Manganese 0.005mg 0.034mg 1%
Net carbs 10.23g 0.45g N/A
Magnesium 19mg 20mg 0%
Sugar 10.22g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +2173.3%
Contains more WaterWater +84.3%
Contains more ProteinProtein +4410.9%
Contains more FatsFats +∞%
Contains more OtherOther +2900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.