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Red Bull Energy Drink vs. Brie — In-Depth Nutrition Comparison

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Significant differences between Red Bull Energy Drink and Brie

  • Red Bull Energy Drink has more Vitamin B6, and Vitamin B3, however, Brie is richer in Vitamin B2, Phosphorus, Selenium, Zinc, and Vitamin A RAE.
  • Red Bull Energy Drink covers your daily Vitamin B6 needs 149% more than Brie.
  • Brie has 26 times less Vitamin B3 than Red Bull Energy Drink . Red Bull Energy Drink has 9.827mg of Vitamin B3, while Brie has 0.38mg.
  • Red Bull Energy Drink contains less Sodium.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Cheese, brie.

Infographic

Red Bull Energy Drink  vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -93.8%
Contains more Calcium +2966.7%
Contains more Iron +733.3%
Contains more Phosphorus +∞%
Contains more Potassium +4966.7%
Contains more Zinc +23700%
Contains more Copper +850%
Contains more Manganese +580%
Contains more Selenium +7150%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains less Sodium -93.8%
Contains more Calcium +2966.7%
Contains more Iron +733.3%
Contains more Phosphorus +∞%
Contains more Potassium +4966.7%
Contains more Zinc +23700%
Contains more Copper +850%
Contains more Manganese +580%
Contains more Selenium +7150%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Brie
Contains more Vitamin B3 +2486.1%
Contains more Vitamin B5 +123.2%
Contains more Vitamin B6 +822.1%
Contains more Vitamin B12 +19.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +404.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin B3 +2486.1%
Contains more Vitamin B5 +123.2%
Contains more Vitamin B6 +822.1%
Contains more Vitamin B12 +19.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +404.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2173.3%
Contains more Water +84.3%
Contains more Protein +4410.9%
Contains more Fats +∞%
Contains more Other +2900%
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +2173.3%
Contains more Water +84.3%
Contains more Protein +4410.9%
Contains more Fats +∞%
Contains more Other +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Brie Opinion
Net carbs 10.23g 0.45g Red Bull Energy Drink
Protein 0.46g 20.75g Brie
Fats 0g 27.68g Brie
Carbs 10.23g 0.45g Red Bull Energy Drink
Calories 43kcal 334kcal Brie
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g 0.45g Brie
Calcium 6mg 184mg Brie
Iron 0.06mg 0.5mg Brie
Magnesium 19mg 20mg Brie
Phosphorus 0mg 188mg Brie
Potassium 3mg 152mg Brie
Sodium 39mg 629mg Red Bull Energy Drink
Zinc 0.01mg 2.38mg Brie
Copper 0.002mg 0.019mg Brie
Manganese 0.005mg 0.034mg Brie
Selenium 0.2µg 14.5µg Brie
Vitamin A 0IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0mg 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0.04mg 0.07mg Brie
Vitamin B2 0.103mg 0.52mg Brie
Vitamin B3 9.827mg 0.38mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.69mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.235mg Red Bull Energy Drink
Folate 0µg 65µg Brie
Vitamin B12 1.97µg 1.65µg Red Bull Energy Drink
Vitamin K 0µg 2.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 0mg 100mg Red Bull Energy Drink
Saturated Fat 0g 17.41g Red Bull Energy Drink
Monounsaturated Fat 0g 8.013g Brie
Polyunsaturated fat 0g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
46%
Brie
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
42%
Brie

Comparison summary

Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 17.41g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 9.77g)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.