Red Bull vs. Brisket raw — In-Depth Nutrition Comparison
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What are the differences between Red Bull and brisket raw?
- Red Bull is higher in vitamin B6, vitamin B3, and vitamin B5, yet brisket raw is higher in zinc, selenium, phosphorus, iron, vitamin B12, and choline.
- Red Bull's daily need coverage for vitamin B6 is 134% more.
- Red Bull has 4 times more vitamin B5 than brisket raw. While Red Bull has 1.54mg of vitamin B5, brisket raw has only 0.35mg.
We used Beverages, Energy drink, RED BULL and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -50.6% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +10900% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +43000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +8100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +340% |
| Contains more Vitamin B6Vitamin B6 | +416% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B12Vitamin B12 | +23.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.42mg | 134% |
| Protein | 0.46g | 20.72g | 41% |
| Zinc | 0.01mg | 4.31mg | 39% |
| Vitamin B3 | 9.827mg | 3.94mg | 37% |
| Selenium | 0.2µg | 16.4µg | 29% |
| Phosphorus | 0mg | 201mg | 29% |
| Vitamin B5 | 1.54mg | 0.35mg | 24% |
| Iron | 0.06mg | 1.92mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B12 | 1.97µg | 2.43µg | 19% |
| Choline | 0.3mg | 86.5mg | 16% |
| Saturated fat | 0g | 2.59g | 12% |
| Fats | 0g | 7.37g | 11% |
| Potassium | 3mg | 330mg | 10% |
| Monounsaturated fat | 0g | 3.46g | 9% |
| Copper | 0.002mg | 0.08mg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Calories | 43kcal | 155kcal | 6% |
| Vitamin B2 | 0.103mg | 0.17mg | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Carbs | 10.23g | 0g | 3% |
| Folate | 0µg | 7µg | 2% |
| Fructose | 1.63g | 2% | |
| Polyunsaturated fat | 0g | 0.23g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Sodium | 39mg | 79mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 10.23g | 0g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 10.22g | 0g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +4404.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1700% |