Red Bull vs. Brown sugar — In-Depth Nutrition Comparison
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How are Red Bull and brown sugar different?
- Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2, while brown sugar is higher in iron and calcium.
- Red Bull covers your daily need for vitamin B6, 164% more than brown sugar.
- Red Bull is lower in sugar.
Beverages, Energy drink, RED BULL and Sugars, brown types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more PotassiumPotassium | +4333.3% |
| Contains more IronIron | +1083.3% |
| Contains more CopperCopper | +2250% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +1180% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8833.6% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +5185.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.041mg | 164% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0.11mg | 61% |
| Carbs | 10.23g | 98.09g | 29% |
| Vitamin B5 | 1.54mg | 0.132mg | 28% |
| Calories | 43kcal | 380kcal | 17% |
| Vitamin B2 | 0.103mg | 0mg | 8% |
| Calcium | 6mg | 83mg | 8% |
| Iron | 0.06mg | 0.71mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Copper | 0.002mg | 0.047mg | 5% |
| Potassium | 3mg | 133mg | 4% |
| Manganese | 0.005mg | 0.064mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Protein | 0.46g | 0.12g | 1% |
| Fructose | 1.63g | 1.11g | 1% |
| Net carbs | 10.23g | 98.09g | N/A |
| Sugar | 10.22g | 97.02g | N/A |
| Zinc | 0.01mg | 0.03mg | 0% |
| Sodium | 39mg | 28mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.3mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +283.3% |
| Contains more WaterWater | +6558.2% |
| Contains more CarbsCarbs | +858.8% |
| Contains more OtherOther | +400% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +151.9% |
| Contains more FructoseFructose | +46.8% |
| Contains more SucroseSucrose | +1722% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
