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Red Bull vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between Red Bull and nougat

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, nougat is richer in vitamin E, copper, fiber, manganese, and phosphorus.
  • Red Bull covers your daily vitamin B6 needs 165% more than nougat.
  • Nougat has 197 times less vitamin B12 than Red Bull. Red Bull has 1.97µg of vitamin B12, while nougat has 0.01µg.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Candies, nougat, with almonds.

Infographic

Red Bull vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Nougat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +3400%
Contains more IronIron +883.3%
Contains more CopperCopper +6600%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +5980%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +1955.9%
Contains more Vitamin B5Vitamin B5 +2466.7%
Contains more Vitamin B6Vitamin B6 +10735%
Contains more Vitamin B12Vitamin B12 +19600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Nougat DV% diff.
Vitamin B6 2.167mg 0.02mg 165%
Vitamin B12 1.97µg 0.01µg 82%
Vitamin B3 9.827mg 0.478mg 58%
Vitamin B5 1.54mg 0.06mg 30%
Carbs 10.23g 92.39g 27%
Calories 43kcal 398kcal 18%
Vitamin E 0mg 2.77mg 18%
Copper 0.002mg 0.134mg 15%
Manganese 0.005mg 0.304mg 13%
Fiber 0g 3.3g 13%
Saturated fat 0g 1.667g 8%
Phosphorus 0mg 55mg 8%
Caffeine 29mg 0mg 7%
Iron 0.06mg 0.59mg 7%
Protein 0.46g 3.33g 6%
Zinc 0.01mg 0.42mg 4%
Selenium 0.2µg 2.6µg 4%
Magnesium 19mg 32mg 3%
Fats 0g 1.67g 3%
Calcium 6mg 32mg 3%
Vitamin B2 0.103mg 0.148mg 3%
Potassium 3mg 105mg 3%
Vitamin B1 0.04mg 0.013mg 2%
Fructose 1.63g 2%
Folate 0µg 5µg 1%
Choline 0.3mg 5.1mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 10.23g 89.09g N/A
Sugar 10.22g 44.97g N/A
Sodium 39mg 33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4049.8%
Contains more ProteinProtein +623.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +803.1%
Contains more OtherOther +411.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.