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Red Bull vs. Cheese — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and cheese

  • Red Bull has more vitamin B6, vitamin B3, and vitamin B12; however, cheese is higher in calcium, phosphorus, selenium, and zinc.
  • Red Bull covers your daily need for vitamin B6, 162% more than cheese.
  • Red Bull has 167 times more vitamin B3 than cheese. While Red Bull has 9.827mg of vitamin B3, cheese has only 0.059mg.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Cheese, cheddar.

Infographic

Red Bull vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Cheese
Cheese
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +11733.3%
Contains more PotassiumPotassium +2433.3%
Contains more IronIron +133.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +36300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +440%
Contains more SeleniumSelenium +14150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +16555.9%
Contains more Vitamin B5Vitamin B5 +275.6%
Contains more Vitamin B6Vitamin B6 +3183.3%
Contains more Vitamin B12Vitamin B12 +79.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +315.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Red Bull Cheese DV% diff.
Vitamin B6 2.167mg 0.066mg 162%
Saturated fat 0g 18.867g 86%
Calcium 6mg 710mg 70%
Phosphorus 0mg 455mg 65%
Vitamin B3 9.827mg 0.059mg 61%
Fats 0g 33.31g 51%
Selenium 0.2µg 28.5µg 51%
Protein 0.46g 22.87g 45%
Vitamin A 0µg 330µg 37%
Vitamin B12 1.97µg 1.1µg 36%
Cholesterol 0mg 99mg 33%
Zinc 0.01mg 3.64mg 33%
Sodium 39mg 653mg 27%
Vitamin B2 0.103mg 0.428mg 25%
Vitamin B5 1.54mg 0.41mg 23%
Monounsaturated fat 0g 9.246g 23%
Calories 43kcal 404kcal 18%
Polyunsaturated fat 0g 1.421g 9%
Folate 0µg 27µg 7%
Caffeine 29mg 0mg 7%
Vitamin E 0mg 0.71mg 5%
Vitamin D 0IU 24IU 3%
Copper 0.002mg 0.03mg 3%
Choline 0.3mg 16.5mg 3%
Vitamin D 0µg 0.6µg 3%
Fructose 1.63g 0g 2%
Potassium 3mg 76mg 2%
Magnesium 19mg 27mg 2%
Vitamin K 0µg 2.4µg 2%
Carbs 10.23g 3.09g 2%
Vitamin B1 0.04mg 0.029mg 1%
Iron 0.06mg 0.14mg 1%
Manganese 0.005mg 0.027mg 1%
Net carbs 10.23g 3.09g N/A
Sugar 10.22g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +231.1%
Contains more WaterWater +141%
Contains more ProteinProtein +4871.7%
Contains more FatsFats +∞%
Contains more OtherOther +4022.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1207.7%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.