Red Bull vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between Red Bull and cheeseburgers
- Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, cheeseburgers are higher in selenium, iron, phosphorus, zinc, and vitamin B1.
- Red Bull covers your daily need for vitamin B6, 149% more than cheeseburgers.
- Red Bull has 3 times more vitamin B12 than cheeseburgers. While Red Bull has 1.97µg of vitamin B12, cheeseburgers have only 0.76µg.
- Red Bull has less sodium.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +1883.3% |
| Contains more PotassiumPotassium | +6433.3% |
| Contains more IronIron | +4416.7% |
| Contains more CopperCopper | +5450% |
| Contains more ZincZinc | +24800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6220% |
| Contains more SeleniumSelenium | +9700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +850.4% |
| Contains more Vitamin B12Vitamin B12 | +159.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +632.5% |
| Contains more Vitamin B2Vitamin B2 | +252.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.228mg | 149% |
| Vitamin B12 | 1.97µg | 0.76µg | 50% |
| Selenium | 0.2µg | 19.6µg | 35% |
| Iron | 0.06mg | 2.71mg | 33% |
| Protein | 0.46g | 16.51g | 32% |
| Vitamin B3 | 9.827mg | 5.217mg | 29% |
| Saturated fat | 0g | 6.473g | 29% |
| Fats | 0g | 14.72g | 23% |
| Phosphorus | 0mg | 161mg | 23% |
| Zinc | 0.01mg | 2.49mg | 23% |
| Vitamin B1 | 0.04mg | 0.293mg | 21% |
| Sodium | 39mg | 515mg | 21% |
| Vitamin B2 | 0.103mg | 0.363mg | 20% |
| Vitamin B5 | 1.54mg | 0.545mg | 20% |
| Folate | 0µg | 70µg | 18% |
| Manganese | 0.005mg | 0.316mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0g | 5.413g | 14% |
| Calories | 43kcal | 308kcal | 13% |
| Copper | 0.002mg | 0.111mg | 12% |
| Polyunsaturated fat | 0g | 1.658g | 11% |
| Calcium | 6mg | 119mg | 11% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Potassium | 3mg | 196mg | 6% |
| Carbs | 10.23g | 28.03g | 6% |
| Choline | 0.3mg | 28.9mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Vitamin E | 0mg | 0.52mg | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 10.23g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.22g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Fructose | 1.63g | 1.94g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +131% |
| Contains more ProteinProtein | +3489.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +174% |
| Contains more OtherOther | +2244.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +93.2% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +19% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
