Red Bull Energy Drink vs. Coconut oil — In-Depth Nutrition Comparison
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Differences between Red Bull Energy Drink and Coconut oil
- Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2, while Coconut oil has more Monounsaturated Fat, and Polyunsaturated fat.
- Coconut oil's daily need coverage for Saturated Fat is 412% higher.
- The amount of Sugar in Coconut oil is lower.
The food types used in this comparison are Beverages, Energy drink, RED BULL and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+500%
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Iron
+20%
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Magnesium
+∞%
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Potassium
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Zinc
+100%
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Calcium
+500%
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Iron
+20%
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Magnesium
+∞%
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Potassium
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Zinc
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin K
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+297300%
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Fats
+∞%
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Other
+911.1%
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains
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Protein
+∞%
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Carbs
+∞%
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Water
+297300%
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Fats
+∞%
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Other
+911.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.23g | 0g |
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| Protein | 0.46g | 0g |
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| Fats | 0g | 99.06g |
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| Carbs | 10.23g | 0g |
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| Calories | 43kcal | 892kcal |
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| Fructose | 1.63g |
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| Sugar | 10.22g | 0g |
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| Calcium | 6mg | 1mg |
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| Iron | 0.06mg | 0.05mg |
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| Magnesium | 19mg | 0mg |
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| Potassium | 3mg | 0mg |
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| Sodium | 39mg | 0mg |
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| Zinc | 0.01mg | 0.02mg |
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| Copper | 0.002mg | 0mg |
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| Manganese | 0.005mg | 0mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin E | 0mg | 0.11mg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.103mg | 0mg |
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| Vitamin B3 | 9.827mg | 0mg |
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| Vitamin B5 | 1.54mg | 0mg |
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| Vitamin B6 | 2.167mg | 0mg |
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| Vitamin B12 | 1.97µg | 0µg |
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| Vitamin K | 0µg | 0.6µg |
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| Trans Fat | 0g | 0.028g |
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| Saturated Fat | 0g | 82.475g |
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| Monounsaturated Fat | 0g | 6.332g |
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| Polyunsaturated fat | 0g | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
0%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 82.475g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $2.2)
Which food is richer in minerals?
Red Bull Energy Drink is relatively richer in minerals
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)