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Red Bull Energy Drink vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between Red Bull Energy Drink and Plum

  • Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2, however, Plum is higher in Vitamin C, Copper, Fiber, and Vitamin K.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 164% more than Plum.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Plums, raw.

Infographic

Red Bull Energy Drink  vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Plum
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +5133.3%
Contains more IronIron +183.3%
Contains more CopperCopper +2750%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +940%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Plum
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 21% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B3Vitamin B3 +2256.6%
Contains more Vitamin B5Vitamin B5 +1040.7%
Contains more Vitamin B6Vitamin B6 +7372.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +533.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Plum
4
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11.6%
Contains more OtherOther +311.1%
~equal in Water ~87.23g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more SucroseSucrose +230.6%
Contains more GlucoseGlucose +49.1%
Contains more FructoseFructose +88.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Plum
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Plum Opinion
Calories 43kcal 46kcal Plum
Protein 0.46g 0.7g Plum
Fats 0g 0.28g Plum
Vitamin C 0mg 9.5mg Plum
Net carbs 10.23g 10.02g Red Bull Energy Drink
Carbs 10.23g 11.42g Plum
Magnesium 19mg 7mg Red Bull Energy Drink
Calcium 6mg 6mg
Potassium 3mg 157mg Plum
Iron 0.06mg 0.17mg Plum
Sugar 10.22g 9.92g Plum
Fiber 0g 1.4g Plum
Copper 0.002mg 0.057mg Plum
Zinc 0.01mg 0.1mg Plum
Phosphorus 0mg 16mg Plum
Sodium 39mg 0mg Plum
Vitamin A 0IU 345IU Plum
Vitamin A 0µg 17µg Plum
Vitamin E 0mg 0.26mg Plum
Manganese 0.005mg 0.052mg Plum
Selenium 0.2µg 0µg Red Bull Energy Drink
Vitamin B1 0.04mg 0.028mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.026mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.417mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.135mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.029mg Red Bull Energy Drink
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Vitamin K 0µg 6.4µg Plum
Folate 0µg 5µg Plum
Choline 0.3mg 1.9mg Plum
Saturated Fat 0g 0.017g Red Bull Energy Drink
Monounsaturated Fat 0g 0.134g Plum
Polyunsaturated fat 0g 0.044g Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Fructose 1.63g 3.07g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
9%
Plum
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
6%
Plum

Comparison summary

Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 53)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $0.5)
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Plum
Plum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.