Red Bull vs. Garden cress — In-Depth Nutrition Comparison
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What are the differences between Red Bull and garden cress?
- Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, folate, and copper.
- Garden cress's daily need coverage for vitamin K is 452% more.
We used Beverages, Energy drink, RED BULL and Cress, garden, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +20100% |
| Contains more IronIron | +2066.7% |
| Contains more CopperCopper | +8400% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +10960% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +882.7% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +777.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 541.9µg | 452% |
| Vitamin B6 | 2.167mg | 0.247mg | 148% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B3 | 9.827mg | 1mg | 55% |
| Vitamin A | 0µg | 346µg | 38% |
| Vitamin B5 | 1.54mg | 0.242mg | 26% |
| Manganese | 0.005mg | 0.553mg | 24% |
| Folate | 0µg | 80µg | 20% |
| Copper | 0.002mg | 0.17mg | 19% |
| Potassium | 3mg | 606mg | 18% |
| Iron | 0.06mg | 1.3mg | 16% |
| Vitamin B2 | 0.103mg | 0.26mg | 12% |
| Phosphorus | 0mg | 76mg | 11% |
| Calcium | 6mg | 81mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Magnesium | 19mg | 38mg | 5% |
| Protein | 0.46g | 2.6g | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Choline | 0.3mg | 19.5mg | 3% |
| Fructose | 1.63g | 2% | |
| Polyunsaturated fat | 0g | 0.228g | 2% |
| Carbs | 10.23g | 5.5g | 2% |
| Zinc | 0.01mg | 0.23mg | 2% |
| Sodium | 39mg | 14mg | 1% |
| Fats | 0g | 0.7g | 1% |
| Monounsaturated fat | 0g | 0.239g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Net carbs | 10.23g | 4.4g | N/A |
| Sugar | 10.22g | 4.4g | N/A |
| Saturated fat | 0g | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +86% |
| Contains more ProteinProtein | +465.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1900% |
~equal in
Water
~89.4g
