Red Bull vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between Red Bull and mackerel
- Red Bull has more vitamin B6 and vitamin B3; however, mackerel has more vitamin B12, vitamin D, selenium, phosphorus, and choline.
- Daily need coverage for vitamin B12 for mackerel is 418% higher.
- Mackerel has 5 times less vitamin B6 than Red Bull. Red Bull has 2.167mg of vitamin B6, while mackerel has 0.41mg.
- Red Bull is lower in sodium.
Food types used in this article are Beverages, Energy drink, RED BULL and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +17233.3% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +36600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +428.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +509.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +107.5% |
| Contains more ProteinProtein | +3921.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +14788.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.97µg | 12µg | 418% |
| Sodium | 39mg | 4450mg | 192% |
| Vitamin B6 | 2.167mg | 0.41mg | 135% |
| Selenium | 0.2µg | 73.4µg | 133% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin B3 | 9.827mg | 3.3mg | 41% |
| Polyunsaturated fat | 0g | 6.21g | 41% |
| Fats | 0g | 25.1g | 39% |
| Protein | 0.46g | 18.5g | 36% |
| Phosphorus | 0mg | 254mg | 36% |
| Saturated fat | 0g | 7.148g | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B5 | 1.54mg | 31% | |
| Monounsaturated fat | 0g | 8.32g | 21% |
| Choline | 0.3mg | 101.6mg | 18% |
| Iron | 0.06mg | 1.4mg | 17% |
| Vitamin E | 0mg | 2.38mg | 16% |
| Potassium | 3mg | 520mg | 15% |
| Calories | 43kcal | 305kcal | 13% |
| Copper | 0.002mg | 0.1mg | 11% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Magnesium | 19mg | 60mg | 10% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin B2 | 0.103mg | 0.19mg | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Calcium | 6mg | 66mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Carbs | 10.23g | 0g | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Fructose | 1.63g | 2% | |
| Net carbs | 10.23g | 0g | N/A |
| Sugar | 10.22g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
172%
Minerals Daily Need Coverage Score
3%
131%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 4411mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 7.148g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins