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Red Bull Energy Drink vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between Red Bull Energy Drink and Mackerel

  • Red Bull Energy Drink has more Vitamin B6, and Vitamin B3, however, Mackerel has more Vitamin B12, Vitamin D, Selenium, Phosphorus, and Choline.
  • Daily need coverage for Vitamin B12 from Mackerel is 418% higher.
  • Mackerel has 5 times less Vitamin B6 than Red Bull Energy Drink . Red Bull Energy Drink has 2.167mg of Vitamin B6, while Mackerel has 0.41mg.
  • Red Bull Energy Drink is lower in Sodium.

Food types used in this article are Beverages, Energy drink, RED BULL and Fish, mackerel, salted.

Infographic

Red Bull Energy Drink  vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.1%
Contains more Calcium +1000%
Contains more Iron +2233.3%
Contains more Magnesium +215.8%
Contains more Phosphorus +∞%
Contains more Potassium +17233.3%
Contains more Zinc +10900%
Contains more Copper +4900%
Contains more Selenium +36600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains less Sodium -99.1%
Contains more Calcium +1000%
Contains more Iron +2233.3%
Contains more Magnesium +215.8%
Contains more Phosphorus +∞%
Contains more Potassium +17233.3%
Contains more Zinc +10900%
Contains more Copper +4900%
Contains more Selenium +36600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +197.8%
Contains more Vitamin B6 +428.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.5%
Contains more Folate +∞%
Contains more Vitamin B12 +509.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +197.8%
Contains more Vitamin B6 +428.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.5%
Contains more Folate +∞%
Contains more Vitamin B12 +509.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +107.5%
Contains more Protein +3921.7%
Contains more Fats +∞%
Contains more Other +14788.9%
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +107.5%
Contains more Protein +3921.7%
Contains more Fats +∞%
Contains more Other +14788.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Mackerel Opinion
Net carbs 10.23g 0g Red Bull Energy Drink
Protein 0.46g 18.5g Mackerel
Fats 0g 25.1g Mackerel
Carbs 10.23g 0g Red Bull Energy Drink
Calories 43kcal 305kcal Mackerel
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g 0g Mackerel
Calcium 6mg 66mg Mackerel
Iron 0.06mg 1.4mg Mackerel
Magnesium 19mg 60mg Mackerel
Phosphorus 0mg 254mg Mackerel
Potassium 3mg 520mg Mackerel
Sodium 39mg 4450mg Red Bull Energy Drink
Zinc 0.01mg 1.1mg Mackerel
Copper 0.002mg 0.1mg Mackerel
Manganese 0.005mg Red Bull Energy Drink
Selenium 0.2µg 73.4µg Mackerel
Vitamin A 0IU 157IU Mackerel
Vitamin A RAE 0µg 47µg Mackerel
Vitamin E 0mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin B1 0.04mg 0.02mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.19mg Mackerel
Vitamin B3 9.827mg 3.3mg Red Bull Energy Drink
Vitamin B5 1.54mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.41mg Red Bull Energy Drink
Folate 0µg 15µg Mackerel
Vitamin B12 1.97µg 12µg Mackerel
Vitamin K 0µg 7.8µg Mackerel
Cholesterol 0mg 95mg Red Bull Energy Drink
Saturated Fat 0g 7.148g Red Bull Energy Drink
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0g 8.32g Mackerel
Polyunsaturated fat 0g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
212%
Mackerel
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
131%
Mackerel

Comparison summary

Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 4411mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 7.148g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.