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Red Bull vs. Foie gras — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and foie gras?

  • Red Bull is richer in vitamin B6 and vitamin B3, yet foie gras is richer in vitamin B12, selenium, iron, vitamin A, and copper.
  • Foie gras's daily need coverage for vitamin B12 is 310% higher.
  • Red Bull has 36 times more vitamin B6 than foie gras. Red Bull has 2.167mg of vitamin B6, while foie gras has 0.06mg.
  • Red Bull contains less sodium.

We used Beverages, Energy drink, RED BULL and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

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Red Bull vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +46.2%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +4500%
Contains more IronIron +9066.7%
Contains more CopperCopper +19900%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +21900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +3511.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B12Vitamin B12 +377.2%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Foie gras DV% diff.
Vitamin B12 1.97µg 9.4µg 310%
Vitamin B6 2.167mg 0.06mg 162%
Vitamin A 0µg 1001µg 111%
Selenium 0.2µg 44µg 80%
Iron 0.06mg 5.5mg 68%
Fats 0g 43.84g 67%
Saturated fat 0g 14.45g 66%
Monounsaturated fat 0g 25.61g 64%
Cholesterol 0mg 150mg 50%
Vitamin B3 9.827mg 2.51mg 46%
Copper 0.002mg 0.4mg 44%
Phosphorus 0mg 200mg 29%
Sodium 39mg 697mg 29%
Protein 0.46g 11.4g 22%
Calories 43kcal 462kcal 21%
Folate 0µg 60µg 15%
Vitamin B2 0.103mg 0.299mg 15%
Zinc 0.01mg 0.92mg 8%
Caffeine 29mg 7%
Vitamin B5 1.54mg 1.2mg 7%
Calcium 6mg 70mg 6%
Polyunsaturated fat 0g 0.84g 6%
Manganese 0.005mg 0.12mg 5%
Vitamin B1 0.04mg 0.088mg 4%
Potassium 3mg 138mg 4%
Carbs 10.23g 4.67g 2%
Vitamin C 0mg 2mg 2%
Fructose 1.63g 2%
Magnesium 19mg 13mg 1%
Net carbs 10.23g 4.67g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +119.1%
Contains more WaterWater +140.9%
Contains more ProteinProtein +2378.3%
Contains more FatsFats +∞%
Contains more OtherOther +3288.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.