Red Bull vs. Garlic — In-Depth Nutrition Comparison
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How are Red Bull and garlic different?
- Red Bull is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B5; however, garlic is richer in manganese, vitamin C, copper, selenium, phosphorus, and iron.
- Daily need coverage for vitamin B12 for Red Bull is 82% higher.
- Red Bull contains 14 times more vitamin B3 than garlic. While Red Bull contains 9.827mg of vitamin B3, garlic contains only 0.7mg.
Beverages, Energy drink, RED BULL and Garlic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +2916.7% |
| Contains more PotassiumPotassium | +13266.7% |
| Contains more IronIron | +2733.3% |
| Contains more CopperCopper | +14850% |
| Contains more ZincZinc | +11500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +33340% |
| Contains more SeleniumSelenium | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1303.9% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Manganese | 0.005mg | 1.672mg | 72% |
| Vitamin B6 | 2.167mg | 1.235mg | 72% |
| Vitamin B3 | 9.827mg | 0.7mg | 57% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.002mg | 0.299mg | 33% |
| Selenium | 0.2µg | 14.2µg | 25% |
| Phosphorus | 0mg | 153mg | 22% |
| Iron | 0.06mg | 1.7mg | 21% |
| Vitamin B5 | 1.54mg | 0.596mg | 19% |
| Calcium | 6mg | 181mg | 18% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Protein | 0.46g | 6.36g | 12% |
| Potassium | 3mg | 401mg | 12% |
| Zinc | 0.01mg | 1.16mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Carbs | 10.23g | 33.06g | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Calories | 43kcal | 149kcal | 5% |
| Choline | 0.3mg | 23.2mg | 4% |
| Fructose | 1.63g | 2% | |
| Polyunsaturated fat | 0g | 0.249g | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Sodium | 39mg | 17mg | 1% |
| Vitamin B2 | 0.103mg | 0.11mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Fats | 0g | 0.5g | 1% |
| Net carbs | 10.23g | 30.96g | N/A |
| Sugar | 10.22g | 1g | N/A |
| Saturated fat | 0g | 0.089g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.3% |
| Contains more ProteinProtein | +1282.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +223.2% |
| Contains more OtherOther | +1566.7% |
