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Red Bull Energy Drink vs. Liqueur — In-Depth Nutrition Comparison

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How are Red Bull Energy Drink and Liqueur different?

  • Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, however, Liqueur is richer in Vitamin A RAE, and Phosphorus.
  • Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 166% higher.
  • Red Bull Energy Drink contains 126 times more Vitamin B3 than Liqueur. While Red Bull Energy Drink contains 9.827mg of Vitamin B3, Liqueur contains only 0.078mg.

Beverages, Energy drink, RED BULL and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Red Bull Energy Drink  vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +850%
Contains less SodiumSodium -57.6%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +116.7%
Contains more CopperCopper +1900%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B3Vitamin B3 +12498.7%
Contains more Vitamin B5Vitamin B5 +1670.1%
Contains more Vitamin B6Vitamin B6 +19600%
Contains more Vitamin B12Vitamin B12 +2362.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2600%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +91.9%
Contains more ProteinProtein +508.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +15566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Liqueur Opinion
Calories 43kcal 327kcal Liqueur
Protein 0.46g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Vitamin C 0mg 0.2mg Liqueur
Net carbs 10.23g 20.9g Liqueur
Carbs 10.23g 20.9g Liqueur
Cholesterol 0mg 58mg Red Bull Energy Drink
Magnesium 19mg 2mg Red Bull Energy Drink
Calcium 6mg 16mg Liqueur
Potassium 3mg 32mg Liqueur
Iron 0.06mg 0.13mg Liqueur
Sugar 10.22g 19.76g Red Bull Energy Drink
Copper 0.002mg 0.04mg Liqueur
Zinc 0.01mg 0.16mg Liqueur
Phosphorus 0mg 50mg Liqueur
Sodium 39mg 92mg Red Bull Energy Drink
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Manganese 0.005mg 0.006mg Liqueur
Selenium 0.2µg 0.4µg Liqueur
Vitamin B1 0.04mg 0.011mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.057mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.078mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.087mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.011mg Red Bull Energy Drink
Vitamin B12 1.97µg 0.08µg Red Bull Energy Drink
Vitamin K 0µg 1.3µg Liqueur
Folate 0µg 2µg Liqueur
Choline 0.3mg 8.1mg Liqueur
Saturated Fat 0g 9.664g Red Bull Energy Drink
Monounsaturated Fat 0g 4.458g Liqueur
Polyunsaturated fat 0g 0.669g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
7%
Liqueur
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.