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  6. Red Bull vs. Lupin Bean Raw

Red Bull vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between Red Bull and lupin Bean Raw

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, iron, and vitamin B1.
  • Red Bull covers your daily vitamin B6 needs 139% more than lupin Bean Raw.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Lupins, mature seeds, raw.

Infographic

Red Bull vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +33666.7%
Contains more IronIron +7166.7%
Contains more CopperCopper +51000%
Contains more ZincZinc +47400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +47540%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B3Vitamin B3 +348.7%
Contains more Vitamin B5Vitamin B5 +105.3%
Contains more Vitamin B6Vitamin B6 +507%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Lupin Bean Raw DV% diff.
Vitamin B6 2.167mg 0.357mg 139%
Copper 0.002mg 1.022mg 113%
Manganese 0.005mg 2.382mg 103%
Folate 0µg 355µg 89%
Vitamin B12 1.97µg 0µg 82%
Fiber 0g 18.9g 76%
Protein 0.46g 36.17g 71%
Phosphorus 0mg 440mg 63%
Iron 0.06mg 4.36mg 54%
Vitamin B1 0.04mg 0.64mg 50%
Vitamin B3 9.827mg 2.19mg 48%
Zinc 0.01mg 4.75mg 43%
Magnesium 19mg 198mg 43%
Potassium 3mg 1013mg 30%
Calcium 6mg 176mg 17%
Vitamin B5 1.54mg 0.75mg 16%
Polyunsaturated fat 0g 2.439g 16%
Calories 43kcal 371kcal 16%
Selenium 0.2µg 8.2µg 15%
Fats 0g 9.74g 15%
Monounsaturated fat 0g 3.94g 10%
Carbs 10.23g 40.37g 10%
Vitamin B2 0.103mg 0.22mg 9%
Caffeine 29mg 0mg 7%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0g 1.156g 5%
Fructose 1.63g 2%
Sodium 39mg 15mg 1%
Net carbs 10.23g 21.47g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +754.6%
Contains more ProteinProtein +7763%
Contains more FatsFats +∞%
Contains more CarbsCarbs +294.6%
Contains more OtherOther +3544.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.