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  6. Red Bull vs. Malt

Red Bull vs. Malt — In-Depth Nutrition Comparison

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Important differences between Red Bull and malt

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, malt has more phosphorus, selenium, calcium, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 163% more.
  • Red Bull has 38 times more vitamin B3 than malt. Red Bull has 9.827mg of vitamin B3, while malt has 0.259mg.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Red Bull vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -35%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +5633.3%
Contains more IronIron +250%
Contains more CopperCopper +1750%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +3694.2%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +4610.9%
Contains more Vitamin B12Vitamin B12 +369%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Malt DV% diff.
Vitamin B6 2.167mg 0.046mg 163%
Vitamin B12 1.97µg 0.42µg 65%
Vitamin B3 9.827mg 0.259mg 60%
Vitamin B5 1.54mg 0.354mg 24%
Phosphorus 0mg 91mg 13%
Saturated fat 0g 1.883g 9%
Calcium 6mg 98mg 9%
Selenium 0.2µg 5.4µg 9%
Caffeine 29mg 3mg 7%
Protein 0.46g 3.37g 6%
Vitamin B2 0.103mg 0.184mg 6%
Fats 0g 3.29g 5%
Potassium 3mg 172mg 5%
Copper 0.002mg 0.037mg 4%
Zinc 0.01mg 0.41mg 4%
Vitamin A 0µg 26µg 3%
Cholesterol 0mg 10mg 3%
Manganese 0.005mg 0.08mg 3%
Folate 0µg 9µg 2%
Fiber 0g 0.5g 2%
Calories 43kcal 85kcal 2%
Monounsaturated fat 0g 0.827g 2%
Fructose 1.63g 2%
Iron 0.06mg 0.21mg 2%
Magnesium 19mg 15mg 1%
Sodium 39mg 60mg 1%
Polyunsaturated fat 0g 0.208g 1%
Vitamin B1 0.04mg 0.054mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 10.23g 11.2g 0%
Net carbs 10.23g 10.7g N/A
Sugar 10.22g 6.68g N/A
Vitamin E 0mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 0.3mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +632.6%
Contains more FatsFats +∞%
Contains more OtherOther +788.9%
~equal in Carbs ~11.2g
~equal in Water ~81.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.