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  6. Red Bull vs. Merlot

Red Bull vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and merlot?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2, yet merlot is richer in manganese.
  • Red Bull's daily need coverage for vitamin B6 is 162% higher.
  • Merlot contains less sugar.

We used Beverages, Energy drink, RED BULL and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

Infographic

Red Bull vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Merlot
Merlot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +4133.3%
Contains more IronIron +666.7%
Contains more CopperCopper +450%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +2540%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Merlot
Merlot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +232.3%
Contains more Vitamin B3Vitamin B3 +4287.1%
Contains more Vitamin B5Vitamin B5 +5033.3%
Contains more Vitamin B6Vitamin B6 +3701.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Merlot DV% diff.
Vitamin B6 2.167mg 0.057mg 162%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.224mg 60%
Vitamin B5 1.54mg 0.03mg 30%
Caffeine 29mg 7%
Manganese 0.005mg 0.132mg 6%
Vitamin B2 0.103mg 0.031mg 6%
Iron 0.06mg 0.46mg 5%
Potassium 3mg 127mg 4%
Carbs 10.23g 2.51g 3%
Phosphorus 0mg 23mg 3%
Vitamin B1 0.04mg 0.005mg 3%
Fructose 1.63g 2%
Calories 43kcal 83kcal 2%
Sodium 39mg 4mg 2%
Magnesium 19mg 12mg 2%
Protein 0.46g 0.07g 1%
Zinc 0.01mg 0.14mg 1%
Copper 0.002mg 0.011mg 1%
Net carbs 10.23g 2.51g N/A
Calcium 6mg 8mg 0%
Sugar 10.22g 0.62g N/A
Selenium 0.2µg 0.2µg 0%
Folate 0µg 1µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +307.6%
Contains more OtherOther +11933.3%
~equal in Fats ~0g
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.