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Red Bull vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between Red Bull and mung beans

  • Red Bull has more vitamin B6, vitamin B1,2, and vitamin B3; however, mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, and manganese.
  • Daily need coverage for folate for mung beans is 156% higher.

Food types used in this article are Beverages, Energy drink, RED BULL and Mung beans, mature seeds, raw.

Infographic

Red Bull vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +41433.3%
Contains more IronIron +11133.3%
Contains more CopperCopper +46950%
Contains more ZincZinc +26700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +20600%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +336.6%
Contains more Vitamin B6Vitamin B6 +467.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B2Vitamin B2 +126.2%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32533.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +885.9%
Contains more ProteinProtein +5087%
Contains more FatsFats +∞%
Contains more CarbsCarbs +512.1%
Contains more OtherOther +3588.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Mung bean
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Bull Mung bean DV% diff.
Folate 0µg 625µg 156%
Vitamin B6 2.167mg 0.382mg 137%
Copper 0.002mg 0.941mg 104%
Iron 0.06mg 6.74mg 84%
Vitamin B12 1.97µg 0µg 82%
Fiber 0g 16.3g 65%
Phosphorus 0mg 367mg 52%
Vitamin B1 0.04mg 0.621mg 48%
Protein 0.46g 23.86g 47%
Vitamin B3 9.827mg 2.251mg 47%
Manganese 0.005mg 1.035mg 45%
Magnesium 19mg 189mg 40%
Potassium 3mg 1246mg 37%
Zinc 0.01mg 2.68mg 24%
Choline 0.3mg 97.9mg 18%
Carbs 10.23g 62.62g 17%
Selenium 0.2µg 8.2µg 15%
Calories 43kcal 347kcal 15%
Calcium 6mg 132mg 13%
Vitamin B2 0.103mg 0.233mg 10%
Vitamin K 0µg 9µg 8%
Caffeine 29mg 0mg 7%
Vitamin B5 1.54mg 1.91mg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0mg 0.51mg 3%
Polyunsaturated fat 0g 0.384g 3%
Fats 0g 1.15g 2%
Saturated fat 0g 0.348g 2%
Fructose 1.63g 2%
Vitamin A 0µg 6µg 1%
Sodium 39mg 15mg 1%
Net carbs 10.23g 46.32g N/A
Sugar 10.22g 6.6g N/A
Monounsaturated fat 0g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
79%
Mung bean
Minerals Daily Need Coverage Score
3%
Red Bull
126%
Mung bean

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.348g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 31)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $1.5)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.