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  6. Red Bull vs. Oolong tea

Red Bull vs. Oolong tea — In-Depth Nutrition Comparison

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How are Red Bull and oolong tea different?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, oolong tea is richer in manganese.
  • Daily need coverage for vitamin B6 for Red Bull is 167% higher.
  • Oolong tea has less sugar.

Beverages, Energy drink, RED BULL and Beverages, tea, Oolong, brewed are the varieties used in this article.

Infographic

Red Bull vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +500%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +4100%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16278.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Oolong tea DV% diff.
Vitamin B6 2.167mg 0mg 167%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.06mg 61%
Vitamin B5 1.54mg 0mg 31%
Manganese 0.005mg 0.21mg 9%
Vitamin B2 0.103mg 0mg 8%
Magnesium 19mg 1mg 4%
Caffeine 29mg 16mg 3%
Carbs 10.23g 0.15g 3%
Vitamin B1 0.04mg 0mg 3%
Fructose 1.63g 0g 2%
Calories 43kcal 1kcal 2%
Sodium 39mg 3mg 2%
Iron 0.06mg 0mg 1%
Protein 0.46g 0g 1%
Calcium 6mg 1mg 1%
Net carbs 10.23g 0.15g N/A
Potassium 3mg 12mg 0%
Sugar 10.22g 0g N/A
Copper 0.002mg 0mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Selenium 0.2µg 0µg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +6720%
Contains more OtherOther +800%
Contains more WaterWater +11.9%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.