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Red Bull vs. Parsley — In-Depth Nutrition Comparison

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Differences between Red Bull and parsley

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, and copper.
  • Parsley's daily need coverage for vitamin K is 1367% higher.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Parsley, fresh.

Infographic

Red Bull vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +163.2%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +18366.7%
Contains more IronIron +10233.3%
Contains more CopperCopper +7350%
Contains more ZincZinc +10600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B3Vitamin B3 +648.4%
Contains more Vitamin B5Vitamin B5 +285%
Contains more Vitamin B6Vitamin B6 +2307.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.098mg

All nutrients comparison - raw data values

Nutrient Red Bull Parsley DV% diff.
Vitamin K 0µg 1640µg 1367%
Vitamin B6 2.167mg 0.09mg 160%
Vitamin C 0mg 133mg 148%
Vitamin B12 1.97µg 0µg 82%
Iron 0.06mg 6.2mg 77%
Vitamin B3 9.827mg 1.313mg 53%
Vitamin A 0µg 421µg 47%
Folate 0µg 152µg 38%
Vitamin B5 1.54mg 0.4mg 23%
Potassium 3mg 554mg 16%
Copper 0.002mg 0.149mg 16%
Calcium 6mg 138mg 13%
Fiber 0g 3.3g 13%
Zinc 0.01mg 1.07mg 10%
Phosphorus 0mg 58mg 8%
Manganese 0.005mg 0.16mg 7%
Caffeine 29mg 0mg 7%
Magnesium 19mg 50mg 7%
Vitamin E 0mg 0.75mg 5%
Protein 0.46g 2.97g 5%
Vitamin B1 0.04mg 0.086mg 4%
Fructose 1.63g 2%
Choline 0.3mg 12.8mg 2%
Sodium 39mg 56mg 1%
Monounsaturated fat 0g 0.295g 1%
Saturated fat 0g 0.132g 1%
Polyunsaturated fat 0g 0.124g 1%
Carbs 10.23g 6.33g 1%
Fats 0g 0.79g 1%
Calories 43kcal 36kcal 0%
Net carbs 10.23g 3.03g N/A
Sugar 10.22g 0.85g N/A
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.103mg 0.098mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +61.6%
Contains more ProteinProtein +545.7%
Contains more FatsFats +∞%
Contains more OtherOther +2344.4%
~equal in Water ~87.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.