Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Bull vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Important differences between Red Bull and peanut butter

  • Red Bull has more vitamin B6 and vitamin B12; however, peanut butter has more manganese, vitamin E, phosphorus, copper, magnesium, zinc, and folate.
  • Red Bull's daily need coverage for vitamin B6 is 133% more.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Peanut butter, smooth style, without salt.

Infographic

Red Bull vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +784.2%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +18500%
Contains more IronIron +2800%
Contains more CopperCopper +21000%
Contains more ZincZinc +25000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +33200%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +391.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7153.7%
Contains more ProteinProtein +4728.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +118.1%
Contains more OtherOther +3111.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2515.4%
Contains more FructoseFructose +1258.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +97.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Peanut butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Bull Peanut butter DV% diff.
Vitamin B6 2.167mg 0.441mg 133%
Polyunsaturated fat 0g 12.535g 84%
Vitamin B12 1.97µg 0µg 82%
Fats 0g 51.36g 79%
Manganese 0.005mg 1.665mg 72%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0mg 9.1mg 61%
Phosphorus 0mg 335mg 48%
Saturated fat 0g 10.325g 47%
Copper 0.002mg 0.422mg 47%
Protein 0.46g 22.21g 44%
Magnesium 19mg 168mg 35%
Calories 43kcal 598kcal 28%
Zinc 0.01mg 2.51mg 23%
Folate 0µg 87µg 22%
Iron 0.06mg 1.74mg 21%
Vitamin B3 9.827mg 13.112mg 21%
Fiber 0g 5g 20%
Potassium 3mg 558mg 16%
Choline 0.3mg 63mg 11%
Vitamin B1 0.04mg 0.15mg 9%
Vitamin B5 1.54mg 1.137mg 8%
Caffeine 29mg 0mg 7%
Selenium 0.2µg 4.1µg 7%
Vitamin B2 0.103mg 0.192mg 7%
Carbs 10.23g 22.31g 4%
Calcium 6mg 49mg 4%
Fructose 1.63g 0.12g 2%
Starch 3.56g 1%
Sodium 39mg 17mg 1%
Net carbs 10.23g 17.31g N/A
Sugar 10.22g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
60%
Peanut butter
Minerals Daily Need Coverage Score
3%
Red Bull
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 14)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.