Red Bull vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Important differences between Red Bull and peanut butter
- Red Bull has more vitamin B6 and vitamin B12; however, peanut butter has more manganese, vitamin E, phosphorus, copper, magnesium, zinc, and folate.
- Red Bull's daily need coverage for vitamin B6 is 133% more.
The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +18500% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +21000% |
| Contains more ZincZinc | +25000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +33200% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +391.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.441mg | 133% |
| Polyunsaturated fat | 0g | 12.535g | 84% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Fats | 0g | 51.36g | 79% |
| Manganese | 0.005mg | 1.665mg | 72% |
| Monounsaturated fat | 0g | 25.941g | 65% |
| Vitamin E | 0mg | 9.1mg | 61% |
| Phosphorus | 0mg | 335mg | 48% |
| Saturated fat | 0g | 10.325g | 47% |
| Copper | 0.002mg | 0.422mg | 47% |
| Protein | 0.46g | 22.21g | 44% |
| Magnesium | 19mg | 168mg | 35% |
| Calories | 43kcal | 598kcal | 28% |
| Zinc | 0.01mg | 2.51mg | 23% |
| Folate | 0µg | 87µg | 22% |
| Iron | 0.06mg | 1.74mg | 21% |
| Vitamin B3 | 9.827mg | 13.112mg | 21% |
| Fiber | 0g | 5g | 20% |
| Potassium | 3mg | 558mg | 16% |
| Choline | 0.3mg | 63mg | 11% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Vitamin B5 | 1.54mg | 1.137mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Selenium | 0.2µg | 4.1µg | 7% |
| Vitamin B2 | 0.103mg | 0.192mg | 7% |
| Carbs | 10.23g | 22.31g | 4% |
| Calcium | 6mg | 49mg | 4% |
| Fructose | 1.63g | 0.12g | 2% |
| Starch | 3.56g | 1% | |
| Sodium | 39mg | 17mg | 1% |
| Net carbs | 10.23g | 17.31g | N/A |
| Sugar | 10.22g | 10.49g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +7153.7% |
| Contains more ProteinProtein | +4728.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.1% |
| Contains more OtherOther | +3111.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2515.4% |
| Contains more FructoseFructose | +1258.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +97.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
